<v Speaker 1>Jeremy, Katie and Josh in the morning. Nick, I guess

<v Speaker 1>what other things to talk about?

<v Speaker 2>But my god, I wish the mics had been on

<v Speaker 2>a few minutes ago when we were diving into facial

<v Speaker 2>moisturizers and the proper way to apply them. Yeah, the

<v Speaker 2>most ridiculous conversation yet incredibly like factual, like on how

<v Speaker 2>you need to put on your moisturizer.

<v Speaker 1>Because Katie is very concerned about her jowls.

<v Speaker 3>Well, no, I don't have jowls.

<v Speaker 1>I see your jewels taking out.

<v Speaker 3>Stop it. See a little bit of there. It's not

<v Speaker 3>happening yet.

<v Speaker 4>But that's the thing is people with round faces are

<v Speaker 4>more prone to that because your cheeks that's where they go, right, Yes,

<v Speaker 4>it starts, that's where the cheeks go off.

<v Speaker 1>The Katie goes.

<v Speaker 3>I hate the word jowls.

<v Speaker 2>It's just it's all about the integrity of the jowls,

<v Speaker 2>is what it is.

<v Speaker 3>I don't like it.

<v Speaker 4>You're concerned, Well again, it's just gravity, as you know,

<v Speaker 4>bund defeat it nice and it's just you know, again,

<v Speaker 4>with the round face, that's just what tends to happen.

<v Speaker 4>And so I'm trying to combat that in every way

<v Speaker 4>I can. And we were talking about putting on face

<v Speaker 4>stuff and those little rolling things that you do to

<v Speaker 4>your face and everything.

<v Speaker 1>On those it's like a stone, the rose.

<v Speaker 3>Stone, rose quartz, or you could do the green one,

<v Speaker 3>you know.

<v Speaker 1>Jade green is what she has.

<v Speaker 2>It's gone a little handle, yes, and you rub it

<v Speaker 2>on your face, Well, you rub it up, you rub up?

<v Speaker 1>Oh no, I've been doing it.

<v Speaker 4>Yeah. You don't want to rub it, use it down

<v Speaker 4>because down is like, you know, counteractive to what you're

<v Speaker 4>trying to do, which is.

<v Speaker 3>Raise your face.

<v Speaker 4>So okay, it is up that you need to go

<v Speaker 4>with those rollers. And then even when you apply your moisturizer,

<v Speaker 4>it's all about the up motion so that you can

<v Speaker 4>make sure you're encouraging that on your face.

<v Speaker 2>She's got in my kitchen about that because I'll go

<v Speaker 2>in and I just you know, rub it on my

<v Speaker 2>hands and all over my face, and she's like.

<v Speaker 1>Oh no, no, no, no, what are you doing. You idiots?

<v Speaker 1>Gotta go. You gotta push up. You gotta push it up,

<v Speaker 1>push everything up into your forehead.

<v Speaker 3>It's so important.

<v Speaker 4>And so we were just kind of discussing how it's

<v Speaker 4>like there's a right and the wrong way I think

<v Speaker 4>with you though, it's just with men in general. We're

<v Speaker 4>just happy that you're to have a face routine, Like

<v Speaker 4>we're like, you know, it's important because a lot of

<v Speaker 4>people just think that's only women who need to do that.

<v Speaker 4>But you know, you put the old jowl face. You

<v Speaker 4>don't want jowls, you on any of that stuff. But

<v Speaker 4>it is fascinating to me the things that are required now.

<v Speaker 4>I feel like it's kind of new, like and okay,

<v Speaker 4>entertain this thought for a second, because I was just

<v Speaker 4>thinking about with protein, right, how I am hitting protein

<v Speaker 4>marks like that's my new job. I never did that

<v Speaker 4>before my whole twenties and thirties. I know I needed

<v Speaker 4>that much protein. And now that I'm running as much

<v Speaker 4>as I am and everything, I've been eating a lot

<v Speaker 4>of protein, making sure I keep track of the amount

<v Speaker 4>of protein that I'm eating and everything that I consume

<v Speaker 4>has to have some amount of protein. And because of that,

<v Speaker 4>my hair has been growing a lot. And I just

<v Speaker 4>figured all that out, Like people people have been talking

<v Speaker 4>to me about my hair and how long it is

<v Speaker 4>in everything, and I just googled, like I did. I

<v Speaker 4>was like, you know, I've been eating more protein now

<v Speaker 4>than I ever have in my life. And I researched

<v Speaker 4>it and sure enough, protein is the number one factor

<v Speaker 4>in hair growth because it contains keratin, and so that's

<v Speaker 4>the biggest thing when it comes to growing hair, especially

<v Speaker 4>like longer hair with women. And I have just been

<v Speaker 4>like I tried to even go on Instagram and buy

<v Speaker 4>things that are supposed to promote hair growth, shampoos and conditioners.

<v Speaker 3>That were like fifty sixty dollars. They didn't work at all.

<v Speaker 3>Like I felt like I just.

<v Speaker 1>Wished, do you are you feeling?

<v Speaker 2>Like I know it actually expressed like you know, it

<v Speaker 2>sucks getting older because my hair is not as thick

<v Speaker 2>and luxuries as it used to be.

<v Speaker 4>And I have super uly far I've never really had

<v Speaker 4>to deal with that. But for me personally, it was

<v Speaker 4>I went to a salon we're talking now three years ago.

<v Speaker 4>But when I went to the salon, it they completely

<v Speaker 4>burned off my hair, Like I had to start over.

<v Speaker 4>It was like real rowing my hair for two years.

<v Speaker 4>So this is like two years of growth from act.

<v Speaker 4>It looks it looks fine now.

<v Speaker 3>But it did in three years.

<v Speaker 1>Remember it was fried.

<v Speaker 3>Like remember when I tried to go blonde, so dumb.

<v Speaker 1>Instead they did I did not do it.

<v Speaker 4>Well, you don't remember when I tried to go blonde. Yeah,

<v Speaker 4>so that's when all that happened. But it is the

<v Speaker 4>protein that I've told.

<v Speaker 2>How many grams of protein are you?

<v Speaker 1>Can you over? You can't obviously over protein. Maybe you're

<v Speaker 1>over protein.

<v Speaker 4>Here's the thing is, I cannot find a consistent theory

<v Speaker 4>of how much protein people need, like based on your height,

<v Speaker 4>your weight and all that stuff.

<v Speaker 5>Everybody says something different. You might want to talk to

<v Speaker 5>your doctor. That's probably a good spot to start. But

<v Speaker 5>it's not like you're like a huge bodybuild or anything

<v Speaker 5>like that. You just go for your daily run. So

<v Speaker 5>I don't know if you need like that much protein.

<v Speaker 5>But I'm trying to build your jacks.

<v Speaker 4>The hair is just like a bonus because I was

<v Speaker 4>just trying to build muscle and actually tone up because

<v Speaker 4>I've always felt like I kind of looked like a

<v Speaker 4>melted candle, so I trying to get like, you know,

<v Speaker 4>it's not going to.

<v Speaker 1>Do anything for your towels at all, You got candle jewels.

<v Speaker 2>Well, I have noticed your hair is looking really really good,

<v Speaker 2>thank you, especially all the hair coming out of your

<v Speaker 2>ears and.

<v Speaker 1>Everywhere solid, Katie, I believe you had to Pete.

<v Speaker 4>I do have the pay away really positive story. A

<v Speaker 4>new study that says playing those brain training games on

<v Speaker 4>your phone helps to avoid dementia and Alzheimer's.

<v Speaker 3>Oh my good.

<v Speaker 4>And it's a really long, large study as well, so

<v Speaker 4>they really took their time with this.

<v Speaker 3>One. May work up to decades, is what they're saying.

<v Speaker 4>In Scientists are like, this is the strongest evidence yet

<v Speaker 4>that cognitive training can have these lasting changes in the brain.

<v Speaker 4>So I think of the notebook like everybody's fear, right,

<v Speaker 4>like Alzheimer's and dementia. These are some things I think

<v Speaker 4>everybody thinks about, and women especially vulnerable here developing Alzheimer's

<v Speaker 4>and dementia at nearly twice the rate of men. So

<v Speaker 4>it's just huge that you can play some of these

<v Speaker 4>games and it can really help and last again for

<v Speaker 4>up to two decades.

<v Speaker 3>Now, that's the big part of this is before they.

<v Speaker 4>Say that these things helped, right, like these games they

<v Speaker 4>were able to help train your brain and almost like

<v Speaker 4>you know when you work a muscle, of course that's

<v Speaker 4>gonna make it better. That's with any muscle in the body,

<v Speaker 4>and the brain is a muscle. So that's what they're

<v Speaker 4>saying here. So they were ten years was the previous

<v Speaker 4>study that if you do these brain training exercises it

<v Speaker 4>can have lasting effects for up.

<v Speaker 3>To ten years.

<v Speaker 1>That's nice.

<v Speaker 4>Now they're saying it's twenty years. So that's the big

<v Speaker 4>change in the study. And it's like games like have

<v Speaker 4>you heard of luminosity or Elevate?

<v Speaker 2>No, but Tetris will help you a lot of people

<v Speaker 2>play just those word games and those are so cross

<v Speaker 2>for puzzles, word searches, all of those things can help

<v Speaker 2>with our brain.

<v Speaker 3>And they're saying, like, now if you can.

<v Speaker 4>Yeah, like, and it's as simple as a couple hours

<v Speaker 4>a week. So we all know we're scrolling on our

<v Speaker 4>phones anyway, you might as well put a wordle do

<v Speaker 4>that every once in a while.

<v Speaker 2>There's those apps to that are all about micro learning too.

<v Speaker 2>They say you should be doing that instead of doom

<v Speaker 2>scrolling all the time. Get some of these micro learning

<v Speaker 2>apps and it gives you like brief paragraphs and things

<v Speaker 2>from books and math equations and all sorts of fun stuff.

<v Speaker 1>Yeah, oh yeah, math equations.

<v Speaker 4>Well it really breaks down again when it comes to muscles.

<v Speaker 4>You either use it or you lose it and your

<v Speaker 4>brain is just that. So I love this study and

<v Speaker 4>again especially for women.

<v Speaker 3>It's a good look for us ladies.

<v Speaker 1>Get you some.

<v Speaker 3>Ladies, Sidoku. I want to point out, yeah, you just like.

<v Speaker 1>Doo, I got the minus today.

<v Speaker 6>And we have found out what the number one thing

<v Speaker 6>that couples are arguing about in jer I want to see,

<v Speaker 6>since you're kind of the longest tenured couple here, I

<v Speaker 6>want to see if you and knickknack argue about this.

<v Speaker 6>A survey of two thousand co habiting adults revealed that

<v Speaker 6>leaving the lights on in empty rooms is the number

<v Speaker 6>one thing that couples argue about. Would you agree with that? No,

<v Speaker 6>the number two thing is the thermostat, thermostat, thermostat.

<v Speaker 2>Sudoku, No, no, what do you guys argue about that?

<v Speaker 1>The affair that she's having. Oh okay, that's generally the

<v Speaker 1>first thing that fighting words closely by the lights. Leaving

<v Speaker 1>the lights on. That's probably the biggest thing that's interesting. Okay,

<v Speaker 1>Well it's the lights on and followed by a wandering eye. Well,

<v Speaker 1>keep the lights off, and she wouldn't have it exactly.

<v Speaker 1>I don't want the lights off. I can't see what

<v Speaker 1>she's doing.

<v Speaker 6>That leads other things. Well, that is followed by the thermostat.

<v Speaker 6>And they said that thirty percent of women that are

<v Speaker 6>with their men or other partners in the house are

<v Speaker 6>secretly changing the thermostat as well behind their partners back.

<v Speaker 6>And I have noticed that my girlfriend does that. She

<v Speaker 6>is in a constant state of freezing. And I don't

<v Speaker 6>understand because I'm always like Jered, you say this too.

<v Speaker 6>We run hot, we always kind of hot, and yet

<v Speaker 6>she is always frozen. So I've noticed at my place

<v Speaker 6>she's turning that thermostat up behind my back.

<v Speaker 1>That's gonna be a future for a metate well and the

<v Speaker 1>rampant cheating.

<v Speaker 2>Yeah, all right, let's wrap things up with the interesting.

<v Speaker 2>Here is your interesting news in underpants. Scientists have developed

<v Speaker 2>smart underwear or or a wearable sensor that can clip

<v Speaker 2>into your underwear and monitor your gut activity. Katie, we

<v Speaker 2>need this free you. It measures the hydrogen gas in

<v Speaker 2>your toots.

<v Speaker 3>Oh, it's the integrity of the meeds.

<v Speaker 1>So you charge this little guy. It can last up

<v Speaker 1>to a week.

<v Speaker 2>It detects dietary changes with ninety five accuracy. Uh, and

<v Speaker 2>it has revealed that the average person passes gas about

<v Speaker 2>thirty two times a day. Oh wow, far more than

<v Speaker 2>the ten to twenty times that people like typically self report.

<v Speaker 1>Yeah, I only do it like ten times a day. No,

<v Speaker 1>you're up there like thirty two.

<v Speaker 3>Are we sleeping though? Do we even know we're doing it?

<v Speaker 1>I don't do that in my sleep. No.

<v Speaker 2>Anyway, it's a good idea to monitor your toots because

<v Speaker 2>it can detect different bacterias and issues that you might

<v Speaker 2>have going on inside you and alert you to health

<v Speaker 2>issues potentially in the future.

<v Speaker 4>Well, you can also just give it a good sniff, like,

<v Speaker 4>well that.

<v Speaker 3>Lay off the lactose there, and you've.

<v Speaker 1>Got lactose issues.

<v Speaker 2>You've got issues like what did I eat?

<v Speaker 1>Of God?

<v Speaker 3>Stay away from that.

<v Speaker 1>I gotta stop with a diagnosis done anyway, Smart underwear.

<v Speaker 1>I'm sure you can get it on Amazon here pretty soon.

<v Speaker 1>That's it, guys. There's your PMI This Morning with JKJ

<v Speaker 1>Here it makes one hundred