<v Speaker 1>Jerry Katy and Josh six one hundred.

<v Speaker 2>Well, let's talk about health. Everybody's really focused on health

<v Speaker 2>right now. I feel like, oh yeah.

<v Speaker 3>Especially all those on the tiki Taki. There's a new

<v Speaker 3>fitness trend that's popping on the old tiki taki right now.

<v Speaker 3>It's something called silent walking, and a bunch of doctors

<v Speaker 3>and influencers on there are recommending that people do silent

<v Speaker 3>walking because it provides cardiovascular benefits by reducing stress hormones

<v Speaker 3>that strain the heart.

<v Speaker 4>So says this story, Well, how is it different from

<v Speaker 4>regular walking.

<v Speaker 3>Well, what it is is there's nothing in your ears, essentially,

<v Speaker 3>no digital distractions. You're not even on the Treadmillet. Sounds

<v Speaker 3>like at the gym with a screen in front of you.

<v Speaker 3>Shut off all the TVs, shut off your phone, your iPad.

<v Speaker 3>What it does is it allows the nervous system to

<v Speaker 3>just settle.

<v Speaker 4>Yeah.

<v Speaker 3>It lowers your cortisol and adrenaline levels, improved circulation, lowers

<v Speaker 3>blood pressure. And then there's a mindful approach because then

<v Speaker 3>you're just sitting there with your thoughts.

<v Speaker 2>Well, with the voices in your head.

<v Speaker 4>Yeah, and here's what I do this, Not every time

<v Speaker 4>I walk or run. But you know, I do it

<v Speaker 4>because they're right. They say that when you're outside, the

<v Speaker 4>positive effects of being outside they're harder to get to

<v Speaker 4>you if you have something in your ears, So like

<v Speaker 4>being outside without some kind of digital component or some

<v Speaker 4>kind of thing that's getting your attention, that's going to

<v Speaker 4>be easier for you to get the effects of being outside.

<v Speaker 4>But yeah, that's another thing that I saw recently, is

<v Speaker 4>that we can't do anything without doing something else. We can't,

<v Speaker 4>like it's so hard for us to just be dialed

<v Speaker 4>into walking. So I like that it's now a trend

<v Speaker 4>and hopefully people do it more.

<v Speaker 3>It's nice, you know, Like in the summer, I like

<v Speaker 3>to go out for my morning walks and runs and

<v Speaker 3>there are times where I just pop the earbuds out

<v Speaker 3>and you just listen to the wind and the birds.

<v Speaker 2>Right.

<v Speaker 4>Yes, you notice the trees, You say hi to the trees,

<v Speaker 4>you pick up a right tree? Yeah? Hell out? My

<v Speaker 4>run softer.

<v Speaker 3>It heightens all your senses too. I feel like like

<v Speaker 3>you start smelling things and you can kind of like

<v Speaker 3>taste the air, which is weird to say, but yeah,

<v Speaker 3>it heightens everything for you.

<v Speaker 4>And you're a lot more aware also, which is good.

<v Speaker 2>It's harder to get mugged for sure.

<v Speaker 3>Yeah.

<v Speaker 2>Yeah, I haven't been mugged once out. Yeah, I fight

<v Speaker 2>back like a ninja.

<v Speaker 4>Exactly coming you're ready for.

<v Speaker 3>From your cardiovascular health to your skin and your face,

<v Speaker 3>and you're just your general.

<v Speaker 2>Body positivity feeling. I guess.

<v Speaker 4>Yeah.

<v Speaker 3>Katie's been showing off Denise Richards's face transplant.

<v Speaker 4>She looks fabulous, She's really good, absolutely shocked me her

<v Speaker 4>entire story. So the thing is is she's very transparent

<v Speaker 4>about her facelift and how you know, she was so

<v Speaker 4>scared to get it done because she was just like,

<v Speaker 4>I don't want something wrong to happen to my face.

<v Speaker 4>I don't want to be one of those people that

<v Speaker 4>like this is up here and this is down here,

<v Speaker 4>you know, and doesn't make any sense. So she was

<v Speaker 4>so worried about going into it. And there's so much

<v Speaker 4>of that, so much of her just being completely scared

<v Speaker 4>about it. And I think women in general, like we

<v Speaker 4>can relate to that. I don't want to get botox

<v Speaker 4>because I'm terrified, Like I want to do it because

<v Speaker 4>I want to look better, but the fact that it

<v Speaker 4>absolutely terrifies me, you know, holds me back, needles in

<v Speaker 4>my face. And again it's not even just the needles

<v Speaker 4>in the face, is that it's what if something goes wrong.

<v Speaker 4>You hear about those people who are always surprised then

<v Speaker 4>because they you know, like yeah, and so it just

<v Speaker 4>like with her, she came out and said that she

<v Speaker 4>was like, I was so terrified to do this because

<v Speaker 4>I didn't know what the end results were going to be.

<v Speaker 4>But they have these new facelifts now that are like

<v Speaker 4>natural and it's not your grandma's facelift or her eyebrows

<v Speaker 4>are back by her hairline, you know. So it's you

<v Speaker 4>could not have seen. I don't think you could tell

<v Speaker 4>that she got something done if you just came upon

<v Speaker 4>Denise Richards in real life and you didn't know her.

<v Speaker 3>Before and you just saw her credible. My goodness, doctor

<v Speaker 3>must be just one of the best.

<v Speaker 4>Yeah, she went to doctor Ben to lie.

<v Speaker 2>Oh he's a good guy.

<v Speaker 4>Well he's known for the uh you know, natural looking

<v Speaker 4>plastic surgery, minimally invasive procedures like he did to her.

<v Speaker 4>What so many women wish that they could get done.

<v Speaker 4>But here's the thing, because it's so natural, because it's

<v Speaker 4>minimally invasive two and fifty Oh collars is what they're saying.

<v Speaker 4>Can I on that face right? Like that's what you

<v Speaker 4>want to know? But I just feel I was talking

<v Speaker 4>to baby Nana about this last night because I was

<v Speaker 4>I think this is something for your generation. When you

<v Speaker 4>get to the age that these things might be popping up,

<v Speaker 4>it's gonna be so normal, like people are going to

<v Speaker 4>be haven't left and right exactly like you're gonna do

<v Speaker 4>it yourself probably, you know. So it's just is fascinating

<v Speaker 4>to see fast forward when I was a kid, you know,

<v Speaker 4>like facelifts, like only the rich and famous did that.

<v Speaker 2>Yeah, then there was that scar that went all the

<v Speaker 2>way around.

<v Speaker 3>Yeah yeah, Now it's so hers is fantastic.

<v Speaker 4>Denise Richards looks so good. I mean, my gosh, she

<v Speaker 4>looks fabulous.

<v Speaker 2>It took twenty years off of her for sure, at

<v Speaker 2>least at least.

<v Speaker 4>I said, she looks like she's in her twenties again.

<v Speaker 2>Yeah, she looks really good.

<v Speaker 4>It's really really good.

<v Speaker 3>We'll send me that link to that doctor just in

<v Speaker 3>case I don't want to get stretched.

<v Speaker 4>Yeah. Absolutely, he does flabby arms too, So if you're Alley, no,

<v Speaker 4>just kidding.

<v Speaker 5>Just bang shots fired.

<v Speaker 2>I'm just say, do you want to compare? High Helen

<v Speaker 2>likes to compare?

<v Speaker 4>I don't know what that is.

<v Speaker 2>You don't know what the high Helen is.

<v Speaker 3>It's the big fat piece of skin that hangs down

<v Speaker 3>on your underarm, and it's when you waved to your

<v Speaker 3>neighbor and they high Hellen, High hell and you're waving

<v Speaker 3>and that thing goes back and forth.

<v Speaker 2>So the nickname is the high Helen.

<v Speaker 4>I don't want to say that. Mine keeps waving.

<v Speaker 3>Five minutes later, Hello, left already, it's Jeremy, Katy, Josh here,

<v Speaker 3>it makes one hundred. We'd like to deliver you a

<v Speaker 3>little PMI every day, positive minus and something a little

<v Speaker 3>bit interesting to send you on your way with a smile.

<v Speaker 2>Josh has the pee today.

<v Speaker 5>I do today.

<v Speaker 1>And you got to hear me out through this one

<v Speaker 1>because it starts off a little minus.

<v Speaker 5>But a famous hot dog streamer.

<v Speaker 1>He owns a hot dog stand and he goes by

<v Speaker 1>the name of Musa Usa or Musa Usa.

<v Speaker 5>I'm hoping I'm saying that correctly.

<v Speaker 1>His real name is Moosin and he was streaming the

<v Speaker 1>other day over the weekend, and he had thirty dollars

<v Speaker 1>stolen from his tip jar as the fake person ordering

<v Speaker 1>food there kind of distracted him, took thirty bucks from

<v Speaker 1>the tip jar.

<v Speaker 5>Well, yeah, sorry, this person fake ordering. I'm sorry.

<v Speaker 1>The person fake ordering kind of distracted him, and he

<v Speaker 1>as he turned around, took thirty bucks from his tip jar,

<v Speaker 1>and all the people watching his stream let him know

<v Speaker 1>on stream. They're like, hey man, you just got stolen from.

<v Speaker 1>You just got stolen from. So this whole thing blew

<v Speaker 1>up and went crazy viral. He called the cap and

<v Speaker 1>that young man was actually arrested later on that night.

<v Speaker 1>Well yesterday it when another video went viral again because

<v Speaker 1>that young person's mother came to the stand and explained

<v Speaker 1>to them that she did not raise him to act

<v Speaker 1>like that.

<v Speaker 4>How much do you think.

<v Speaker 2>He took that?

<v Speaker 5>You're gonna need to pay.

<v Speaker 4>No, I'm gonna pay it because my son wasn't raised

<v Speaker 4>like that. I want to pay you back because you

<v Speaker 4>don't deserve to be stolen from.

<v Speaker 2>You're here to do a service.

<v Speaker 4>I appreciate it he took it from your tip.

<v Speaker 1>Jar, and I love that she made it right. She

<v Speaker 1>actually gave him the thirty dollars. He thanked her profusely.

<v Speaker 1>They are on the stream and he showed him giving

<v Speaker 1>her a big old hug after that, and I love that.

<v Speaker 5>Look a mother does not raise her son to act

<v Speaker 5>like that.

<v Speaker 1>I know that I have done things in my life

<v Speaker 1>for my mom was like, I did not raise you

<v Speaker 1>to act like that, And it's so true. I love

<v Speaker 1>that she actually went to the hot dog stand and

<v Speaker 1>made it right like. That was a really cool video

<v Speaker 1>to see. I love it's a.

<v Speaker 4>Power mom move right there. She was so sweet. Learned today,

<v Speaker 4>that's right, No, don't do that day. So we are

<v Speaker 4>very lucky that our building here pretty brand new. It

<v Speaker 4>feels great to come into the office, right, But that's

<v Speaker 4>not the case for a lot of people when it

<v Speaker 4>comes to going to work. And they have this new term.

<v Speaker 4>It is called sick building syndrome. What yeah, And so

<v Speaker 4>they're saying that they've noticed, especially in the health technology industry,

<v Speaker 4>with all the fluorescent lights and everything, it triggers headaches

<v Speaker 4>and makes people exhausted. But it's more than that. Researchers

<v Speaker 4>say it's things like the carpet in a building and

<v Speaker 4>having it been there for so long, the smells attached

<v Speaker 4>to it. If buildings were made back in the eighties,

<v Speaker 4>there's a lot of building materials that they used that

<v Speaker 4>now we're finding out are making us say good. So

<v Speaker 4>they're looking at this and they're saying that, you know,

<v Speaker 4>sudden inexplainable illness, it affects women more than men, but

<v Speaker 4>more doctors are looking at where you're working, where are

<v Speaker 4>you spending the majority of your day, because this could

<v Speaker 4>in turn tell us where you're getting sick, And they're

<v Speaker 4>finding out businesses have a lot to do with it.

<v Speaker 4>So they're saying, I know, like again the technology industry,

<v Speaker 4>the health industry is definitely a lot more because of

<v Speaker 4>all of the beeps and the boops and the machines

<v Speaker 4>and everything right like it, those things in itself they

<v Speaker 4>raise anxiety. So they're finding all of these things combined, our.

<v Speaker 2>Number, how many beeps and boops we have every morning.

<v Speaker 4>Brain fog, nausea, dizzyness, migraines, rashes, and other symptoms, all

<v Speaker 4>these things are tied to sick building syndrome. So again,

<v Speaker 4>we're pretty lucky our building's new and I don't feel

<v Speaker 4>that when I come into this. It's I know there's that,

<v Speaker 4>but you can't do much about that. But if you're

<v Speaker 4>in an older building like downtown, and you're not feeling

<v Speaker 4>well over and over and over again. If there's something

<v Speaker 4>that's sitting with you, maybe this will help you. Maybe

<v Speaker 4>you can go to your doctor and say, I live

<v Speaker 4>in a building that was building the eighteen hundreds.

<v Speaker 2>Yeah, help held out, help me do.

<v Speaker 3>It reminds me when I went back and toured my

<v Speaker 3>elementary school right before they shut it down, and we're

<v Speaker 3>in the gym and they're.

<v Speaker 2>Like, oh, we got we just got a new gym floor.

<v Speaker 2>Now they're shutting the school down.

<v Speaker 3>She's like, you would have been so surprised at the

<v Speaker 3>amount of asbestos they pulled out of the carpet.

<v Speaker 2>So I'm like, oh, the same carpets so.

<v Speaker 3>We all rolled around on in the eighties exactly like

<v Speaker 3>you slept on that carpet, right, You're like, that is

<v Speaker 3>my spot.

<v Speaker 2>I didn't sit up there, push.

<v Speaker 3>Ups and all sorts of stuff on that carpet. You'll

<v Speaker 3>never guess how much aspenstas has went there. Oh no,

<v Speaker 3>I'm doing it building centrocude to know. Well, let's wrap

<v Speaker 3>things up with the interesting. This is kind of funny.

<v Speaker 3>It was just raving about NASA's big Artemis two launch

<v Speaker 3>the other day.

<v Speaker 2>And it's funny.

<v Speaker 3>They got up there into space and they immediately faced

<v Speaker 3>an unexpected problem when these spacecraft's thirty million dollars toilet

<v Speaker 3>system malfunctioned, like right after lunch or right after launch,

<v Speaker 3>both of.

<v Speaker 2>Them actually.

<v Speaker 4>Really bad.

<v Speaker 2>Yeah, so the.

<v Speaker 3>Toilet system completely went down. They say it affected the

<v Speaker 3>universal waste management system. But luckily, guys, good news, they

<v Speaker 3>got it working a couple hours later, and they said,

<v Speaker 3>you can now donate your fluid into that toilet system.

<v Speaker 3>I watched the whole thing on that toilet up there,

<v Speaker 3>and what went into like the vacuum system and the

<v Speaker 3>collection system of all that, and how many handles are

<v Speaker 3>in the little area, because you think about it, you're

<v Speaker 3>floating around up there. Yeah, you can't just PLoP down

<v Speaker 3>on the toilet and yeah, deposit a little space turd.

<v Speaker 4>I'm sure it's a little different. You hoard yourself down

<v Speaker 4>zero gravity. Well, And I just know if I was

<v Speaker 4>a part of a launch, I would have bubble guts immediately,

<v Speaker 4>like my nerves, I thought the same thing immediately. It

<v Speaker 4>would make me just be so nervous. So I feel

<v Speaker 4>so bad for those astronauts that they had to wait

<v Speaker 4>at all because could you met? Can we do?

<v Speaker 1>God?

<v Speaker 5>Yeah?

<v Speaker 3>Because I was like, how do they test that on

<v Speaker 3>Earth with like hardcore diarrhea?

<v Speaker 2>You know, because that's what you're gonna get if you're

<v Speaker 2>h my god, I'm in space. I'm nervous, I'm freaking out.

<v Speaker 3>So yeah, you got handrails, foot tethers, and suction technology

<v Speaker 3>in this thirty million dollar toilet. They say that the

<v Speaker 3>solid waste gets uh sent back to Earth while the

<v Speaker 3>urine gets vented daily. So you get space urine, but

<v Speaker 3>you got to bring the space turns back home.

<v Speaker 2>It's just weird.

<v Speaker 3>I feel like you could just fire that off into

<v Speaker 3>space too, right, Oh yeah, take out a couple of

<v Speaker 3>satellites with your space turt and.

<v Speaker 4>Then it would, you know, whip around out there and

<v Speaker 4>come back down like Joe Dirt, And then we have

<v Speaker 4>the treasure in the museum.

<v Speaker 3>There you go, guys, there's you're positive you're minus and

<v Speaker 3>something a little bit interesting this morning with Jeremy, Katie

<v Speaker 3>and Josh It Mix