<v Speaker 1>Jar Katy and Josh one hundred.

<v Speaker 2>I got this great story here in front of me

<v Speaker 2>talking about wally World, good old Walmart. They say they

<v Speaker 2>are refreshing their look of all their great value products,

<v Speaker 2>so the branding is just a little bit more bright

<v Speaker 2>and colorful and modern looking. They talked to some sort

<v Speaker 2>of executive there at Walmart, David something or other, and

<v Speaker 2>he said, shoppers like the quality and price of the products,

<v Speaker 2>but don't particularly feel very proud to display any sort

<v Speaker 2>of great value product in their home or with their families.

<v Speaker 2>And yeah, I can kind of see that. Yeah, you

<v Speaker 2>open up the cupboard and you got all those great

<v Speaker 2>value PE's in there with the boring labels. It's very simple.

<v Speaker 1>White and blue is all it ever was, right, So

<v Speaker 1>what's the change?

<v Speaker 2>Did they say? Just the bright, colorful, modern looking labels.

<v Speaker 2>I haven't seen them yet, but they are implementing them now.

<v Speaker 2>I believe more than ten thousand items, including milk, chicken

<v Speaker 2>nuggets that's right up your alley, and a bunch of

<v Speaker 2>other things. Okay, now I see it, I do. I

<v Speaker 2>think it.

<v Speaker 1>It's just a lot more.

<v Speaker 2>I guess.

<v Speaker 1>Catchy, Okay, good, it catches your attention a little bit

<v Speaker 1>more than just a plain white on the blue.

<v Speaker 2>Yeah. Yeah, they launched that back in ninety three, so

<v Speaker 2>it hasn't changed in a long time. I will say

<v Speaker 2>I will give props to Walmart. The Walmart down by

<v Speaker 2>me has completely revamped their store. Oh yeah, and it's

<v Speaker 2>really really nice when you go in now. Yeah, Like

<v Speaker 2>they've got big, like flat screen TVs everywhere showcasing products.

<v Speaker 2>They've got like all their athletic wear up front with

<v Speaker 2>like fitness models on all these screens. They have mannekins now, yeah,

<v Speaker 2>I know you.

<v Speaker 1>And also they have like entire bedroom sets set up

<v Speaker 1>in the yes, they too, So just like you know, a.

<v Speaker 2>Showroom is the living room set up new colors. I

<v Speaker 2>don't feel like, you know, you always feel like you

<v Speaker 2>got that competition between Target and Walmart, right yeah, where

<v Speaker 2>you know, you know you got Target people and then

<v Speaker 2>you know you got Walmart people. Yeah, but Walmart's looking

<v Speaker 2>a little more like Target now, so they're going to

<v Speaker 2>be pulling some people in.

<v Speaker 1>I think looks like Walmart got its taxes back and spend.

<v Speaker 2>I mean it looks really really good.

<v Speaker 1>You know what it looks like. Honestly, what it reminds

<v Speaker 1>me of the new branding is Reynolds Rep. So on

<v Speaker 1>that background, that is what great value looks like now.

<v Speaker 2>So I like the upgrade. I'm following a couple of

<v Speaker 2>influencers on Instagram that are like product people, they review

<v Speaker 2>products and stuff, and a couple of them are strictly

<v Speaker 2>Walmart people. And I got to get some furniture from

<v Speaker 2>my basement, and like they've been showing off some chairs

<v Speaker 2>and couches and stuff, and I'm like, huh, I am

<v Speaker 2>I really going to pull the trigger on this?

<v Speaker 1>I guess right?

<v Speaker 2>Yeah, once, I'm like, buy a Walmart chair whatever. I

<v Speaker 2>feel like, Well, the kids are to be down there

<v Speaker 2>screwing everything up exactly as well be a Walmart chairing.

<v Speaker 1>I'm saying, you want a thousand dollars chair down there,

<v Speaker 1>We'd like to send you on your way with a

<v Speaker 1>smile and a little knowledge with three different stories.

<v Speaker 2>We call it p M I A positive, a minus,

<v Speaker 2>and something interesting. Who's got the P today? I got

<v Speaker 2>the P.

<v Speaker 1>This is gonna start things off great because one type

<v Speaker 1>of exercise can cut your risk of developing eight diseases. Scientists, yeah,

<v Speaker 1>scientists have found that out. And what it is vigorous

<v Speaker 1>activity that's it running, cycling, lap, swimming, or climbing stairs.

<v Speaker 1>But they're saying, as long as at least four percent

<v Speaker 1>of your total activity classifies as vigorous. You are substantially

<v Speaker 1>lowing your risk for a lot of different things.

<v Speaker 2>So vigorous is a funny word.

<v Speaker 1>Well, but again, like I think it's anything that gets

<v Speaker 1>your heart rate, yeah, you know, maxed, and like you

<v Speaker 1>do it for at least two to three minutes at

<v Speaker 1>a time. That's what they're saying. So those no them there,

<v Speaker 1>those high intensity that's funny.

<v Speaker 2>I wonder if that counts for something. Well, I mean

<v Speaker 2>they say that.

<v Speaker 1>That's the thing is, this depends on people's baseline fitness.

<v Speaker 1>So for some individuals, taking longer strides while walking can

<v Speaker 1>be vigorous exercise if it gets your blood pumping enough.

<v Speaker 1>But yeah, they're saying, as long as you do at

<v Speaker 1>least four percent of your total activity vigorous exercise, you're

<v Speaker 1>lowering your risk of dementia by sixty three percent.

<v Speaker 2>That's a massive number.

<v Speaker 1>I don't know about y'all, but dementia makes me scared.

<v Speaker 1>Like the fact of losing all my memories is something

<v Speaker 1>that frightens me so much. So knowing that my runs

<v Speaker 1>can help me with dementia. Oh my god, I'm never

<v Speaker 1>gonna run. They're also saying type two diabetes sixty percent

<v Speaker 1>lower risk, chronic respiratory disease, almost fifty chronic kidneys disease

<v Speaker 1>at forty one.

<v Speaker 2>I mean again, just proof that you need to move

<v Speaker 2>to circulate and get your heart pumping. And it also

<v Speaker 2>proves how important cardio is.

<v Speaker 1>I know everybody wants to gip cardio when you go

<v Speaker 1>to the gym because you don't think it's given you

<v Speaker 1>the muscles you need and not getting all jacked running

<v Speaker 1>on the treadmill. But it's gonna help you other things too,

<v Speaker 1>like death from any cause it's gonna lower it by

<v Speaker 1>forty six.

<v Speaker 2>Good. I'm gonna go get right now. Well, wait till

<v Speaker 2>after the show, will I really do you like to watch?

<v Speaker 1>No?

<v Speaker 2>But I do want you to live a feet a

<v Speaker 2>lot longer. So if you need to run to the bathroom,

<v Speaker 2>you just like I will run. It'll take me two

<v Speaker 2>minutes to go to the bathroom. I will push really hard.

<v Speaker 2>It's gonna blast a hole in that urinal home.

<v Speaker 1>Don't bust a vessel the bay, don't create another problem.

<v Speaker 3>All well, some commercial pilots are being reprimanded for a

<v Speaker 3>really odd reason. They were making animal sounds like meowing

<v Speaker 3>and barking on ATC, which is air traffic control, and

<v Speaker 3>the other pilots actually started calling them out for we

<v Speaker 3>have some sound here. So it's it's hard to hear

<v Speaker 3>pilots kind of talk in that low monotone voice, but

<v Speaker 3>they say you need to be professional. And then also

<v Speaker 3>at the very end, after they bark at him, he says,

<v Speaker 3>this is why you still fly in RJ, which is

<v Speaker 3>a regional jet, which is essentially a jet that beginners

<v Speaker 3>start on.

<v Speaker 2>But what are you doing that? Like they did that

<v Speaker 2>the life.

<v Speaker 3>Yes, they're doing it on purpose. ATC is where people

<v Speaker 3>communicate so that the planes don't run into each other,

<v Speaker 3>and they said under ten thousand feet you have to

<v Speaker 3>do immediate and.

<v Speaker 2>Like, uh, you know, the the what necessary?

<v Speaker 3>There's a word necessary communication only not barking and nowing

<v Speaker 3>at each other.

<v Speaker 1>Like it's funny while I'm down here on the ground,

<v Speaker 1>But if I was up in that plane with them,

<v Speaker 1>that was your pilots.

<v Speaker 3>So right now they're facing h they're in some trouble.

<v Speaker 3>They're absolutely absolutely what they did. No, it's funny enough,

<v Speaker 3>you know, stop it right now. It's oh Katie, it's

<v Speaker 3>funny while it's happening. But in all seriousness, there have

<v Speaker 3>been a lot of issues lately. Yeah, pilots and flying things,

<v Speaker 3>So maybe don't bark on.

<v Speaker 2>The atc kind of frowned upon just a little bit.

<v Speaker 2>All right, let's wrap things up with the interesting. There

<v Speaker 2>was a woman's online poll that had gone viral where

<v Speaker 2>one woman hopped on there and said, my husband thinks

<v Speaker 2>it's crazy that I use a washcloth to clean my body.

<v Speaker 2>He thinks it's either loofa or your hands. Which one

<v Speaker 2>do you use? About thirty five hundred ladies weighed in

<v Speaker 2>and fifty percent said they washed himself just with their hands.

<v Speaker 2>Thirty one percent said they use a loofa, and then

<v Speaker 2>way down at the bottom was the washcloth. A lot

<v Speaker 2>of comments though, we're making the case for the washcloth.

<v Speaker 2>I don't I use a bar of soap. I've switched

<v Speaker 2>over to the soap. I used to be a loofa

<v Speaker 2>guy for a long time. I don't use the wash cloth.

<v Speaker 2>It seems for some reason, it seems kind of gross,

<v Speaker 2>mildewy to me. I don't know. They say that you

<v Speaker 2>should because it uses less body wash than using your hands,

<v Speaker 2>more efficient at cleaning your knotty parts. And washcloths are

<v Speaker 2>also less abrasive and rough on your sensitive areas than

<v Speaker 2>the lufa. And that's what I always liked about the loofa,

<v Speaker 2>though I felt like it was scraping the skin off.

<v Speaker 1>And that's the thing is, I feel like the washcloth

<v Speaker 1>also gets the dead skin cells off.

<v Speaker 2>You know it does. So I use a washcloth, Oh

<v Speaker 2>do you? I do?

<v Speaker 1>Because I like the lather I do. I think the

<v Speaker 1>rich the loufa gets lathery, but it's just a little

<v Speaker 1>too rough for my liking. So I like the washcloth.

<v Speaker 1>It's a little softer material.

<v Speaker 2>And yeah, does the job gets here done? Yeah? You

<v Speaker 2>don't want to use a white one though? Probably shut up?

<v Speaker 2>Do you go up? Do you do butt to face

<v Speaker 2>or face to butt, head to toe? Work down? You

<v Speaker 2>work out what you're scrubbing actly? Do you ever mess

<v Speaker 2>up and accidentally go but to face instead of face?

<v Speaker 2>Sure it's happened. Yeah, I mean I'm sure it happened.

<v Speaker 2>It's happened to all of us. And you're like, that's soap,

<v Speaker 2>it's fun, And you get.

<v Speaker 1>To thinking all of a sudden, you're lost in thought

<v Speaker 1>and you're like, oh.

<v Speaker 2>No, no, no, I just went but to face. I

<v Speaker 2>went a bunch of face. No, you are a boot face.

<v Speaker 2>You're a face. There you go, guys, there's your I'm sorry,

<v Speaker 2>you're p m I this morning, positive minus and something

<v Speaker 2>interesting with JKJ. It makes one hundred