<v Speaker 1>Jerry, Katy and Josh six one hundred.

<v Speaker 2>Hey, thanks for hanging out with us each and every day.

<v Speaker 3>We are Jeremy, Katie and Josh here at Nex one

<v Speaker 3>hundred And as we wind out the show, we like

<v Speaker 3>to send you off with three fun stories, which we

<v Speaker 3>call PMI. It's a positive, a minus, and something a

<v Speaker 3>little bit interesting.

<v Speaker 2>Who's got the P today?

<v Speaker 4>Was it?

<v Speaker 2>Katie?

<v Speaker 5>I do have the pay and it has to do

<v Speaker 5>with being outside, so I already love it. And this

<v Speaker 5>study coming out of Norway they looked at about twenty

<v Speaker 5>five hundred people and they found that spending time alone

<v Speaker 5>in nature reduces loneliness more effectively than social outdoor activities.

<v Speaker 5>So if you're out there hiking by yourself and really

<v Speaker 5>being one on one with the trees, that's going to

<v Speaker 5>help you out more than say, if you're outside doing

<v Speaker 5>a game of corn hole with your buddies.

<v Speaker 1>Right, Like, being one.

<v Speaker 5>With nature's really proving to have the strongest benefits, especially

<v Speaker 5>when you're doing it solo. So they say too much

<v Speaker 5>isolation can be harmful, so careful about this. You don't

<v Speaker 5>want to be alone all the time because that could

<v Speaker 5>take away from all the benefits here. But if you're

<v Speaker 5>looking to really like refill your bucket, right, you need

<v Speaker 5>to recharge and you need to hit all the different

<v Speaker 5>parameters getting out there hiking and doing it by yourself

<v Speaker 5>for a little bit, maybe the route.

<v Speaker 1>That you want to go. There's a lot of good

<v Speaker 1>research now that says so.

<v Speaker 2>So, yeah, my biggest hiker on the show is this true?

<v Speaker 1>Well? I think so.

<v Speaker 5>I think that when I want to go hiking, I

<v Speaker 5>want to go by myself because I like to spend

<v Speaker 5>time out there. I don't like people telling me that

<v Speaker 5>they want to leave, and that's that's the biggest downer

<v Speaker 5>is people are hungry. Yeah, everybody trying to leave the

<v Speaker 5>hiking place is usually what I come across. So when

<v Speaker 5>I go out there, I'm out there pretty much all day.

<v Speaker 5>So I think that. And they also say it allows

<v Speaker 5>you to really get into your mental space.

<v Speaker 4>That's what I was going to think. You know, you're

<v Speaker 4>out of way from the noise of the city and

<v Speaker 4>the likely.

<v Speaker 5>So it kind of quiets and helps you sort things.

<v Speaker 5>And also you can notice the environment when you're by

<v Speaker 5>yourself too, versus the conversation that you're having with your

<v Speaker 5>friends and whoever else.

<v Speaker 1>Is with you. So Yeah, they start to talk to.

<v Speaker 5>I think this is gonna come off as a little crazy,

<v Speaker 5>but I definitely like when I'm walking by trees sometimes

<v Speaker 5>I'll stop and I'll just put my hand on one

<v Speaker 5>and I'll just kind of like give it my energy

<v Speaker 5>and take its energy and just thank it for letting

<v Speaker 5>me in its presence.

<v Speaker 1>No really though, because there is.

<v Speaker 5>That Show me your sackergy, show me your sad, I'll

<v Speaker 5>show you mine.

<v Speaker 2>I'm just kidding.

<v Speaker 5>I don't do that with the trees off and just

<v Speaker 5>walk around barefoot a little bit.

<v Speaker 1>Yes, it's grounding. I do that absolutely.

<v Speaker 5>I like to do that when I'm out by waterfalls too,

<v Speaker 5>and just put my feet in the water and just

<v Speaker 5>completely relax.

<v Speaker 1>It's amazing. So yeah, I do like to do all.

<v Speaker 2>They into nature a little bit more.

<v Speaker 1>You do, Yes, it touched.

<v Speaker 2>That stripped down naked though old and lay on the ground.

<v Speaker 5>See us how you end up in jail, Jeremy, You're.

<v Speaker 1>Not that alone, so that I'm sorry, tree, You're probably

<v Speaker 1>not gonna find your piece in a jail.

<v Speaker 5>Cell.

<v Speaker 2>I'm just saying, what's the minus?

<v Speaker 4>All Right, We're going back to talk a little bit

<v Speaker 4>about Madonna and that missing Coachella outfit. She says that

<v Speaker 4>the corset corset is that we're calling corset, the jacket,

<v Speaker 4>the dress, the stockings and everything that she lost there

<v Speaker 4>actually was paying homage to her Coachella set that she

<v Speaker 4>did twenty years ago to the date. So she was

<v Speaker 4>at Coachella in two thousand and six wearing that exact

<v Speaker 4>same outfit, and she was so happy to wear it again.

<v Speaker 4>She says it was a full circle moment. And then

<v Speaker 4>after the show she did go back into her dressing

<v Speaker 4>room to try to find it and lost everything. I

<v Speaker 4>say it's because she probably should have kept that outfit

<v Speaker 4>twenty years ago. I think, you know there's a time

<v Speaker 4>and date to wear that, and that was twenty years ago.

<v Speaker 4>So I'll say that I just took the outfit because

<v Speaker 4>it was not a not a good look.

<v Speaker 1>Not for Madonna.

<v Speaker 4>I don't like, I think you got to dress your

<v Speaker 4>age appropriate way, Josh.

<v Speaker 1>She was telling women how to dress.

<v Speaker 4>No, no, but she was wearing the exact same thing

<v Speaker 4>that was wearing. Yeah, And I was like, well, maybe

<v Speaker 4>twenty years ago Madonna. Sure, Jared, don't gang up on her.

<v Speaker 2>Stop this harsh man. I mean, did you see her

<v Speaker 2>Alpha Katie, I did, she looks great?

<v Speaker 1>I'm so rocking it.

<v Speaker 5>I told you, I was shocked that Sabrina chowse her

<v Speaker 5>to go on stage.

<v Speaker 2>It was another thing.

<v Speaker 4>No one else was dancing along because they were all

<v Speaker 4>googling whom.

<v Speaker 2>Beautiful and she's so talented, very smart. Stop never tell

<v Speaker 2>any woman how to dress. That's a Josh thing.

<v Speaker 1>I guess of course you would.

<v Speaker 3>That is there's so many girls tell them how to dress.

<v Speaker 4>Yeah, every single one put.

<v Speaker 1>On this out.

<v Speaker 3>I Josh, it makes one hundred.

<v Speaker 2>If you want to send the hate.

<v Speaker 4>Mail, stop not telling her to dres.

<v Speaker 2>Yeah, it feels like you were all right.

<v Speaker 3>Let's wrap things up with the Yeah, it's nice working

<v Speaker 3>with you, Jeff. There's a study finding that people who

<v Speaker 3>are trying to abstain from unhealthy foods end up watching

<v Speaker 3>more about them online, and surprisingly they eat less afterwards.

<v Speaker 3>Really cross models, ceestation, I don't know whatever. Basically, your

<v Speaker 3>brain gets enough satisfaction from just seeing the food that

<v Speaker 3>you don't have to dig in and eat it.

<v Speaker 2>I think that's really neat.

<v Speaker 3>It's up there with like when you get the cravings

<v Speaker 3>for coffee or even like unhealthy food like cake, which

<v Speaker 3>I ate yeah last night that you just go and

<v Speaker 3>smell it, and just smelling that food gives you the

<v Speaker 3>same satisfaction is eating it.

<v Speaker 2>But now you can take a step further.

<v Speaker 3>Maybe you're craving a big old, greasy hamburger with bacon

<v Speaker 3>on top a lot of cheese. Go watch a YouTube

<v Speaker 3>video instead and it'll satisfy your cravings. Then you'll go

<v Speaker 3>have a bowl of carrots. Okay, well maybe you know

<v Speaker 3>it's funny.

<v Speaker 5>So I will lay in bed and but right before

<v Speaker 5>I pick up my book to read, I'll kind of

<v Speaker 5>scroll on Facebook and look at their food reels. Like

<v Speaker 5>my Facebook reels are all food influencers, and so all

<v Speaker 5>for like fifteen minutes look at those before I start reading.

<v Speaker 5>And you're right, like, I don't eat before bed, but

<v Speaker 5>I do watch those videos, and maybe that's helping me

<v Speaker 5>not eat.

<v Speaker 1>Could be very thought about that.

<v Speaker 2>You ever watched Uncle Roger. I love his book Roger.

<v Speaker 3>It's so funny that it's so good.

<v Speaker 1>You're putting a metal spoon in a teflon pin. You're

<v Speaker 1>so stupid, it's so good. Those are funny, good good stuff.

<v Speaker 2>All right, guys, there you go. There's your positive, your

<v Speaker 2>minus

<v Speaker 3>Death Josh definitely had the mindus today and the interesting

<v Speaker 3>here with Jeremy, Katy and Josh makes one hundred.