<v Speaker 1>Jerry Katie and Josh one hundred.

<v Speaker 2>The old NFL Draft kicked off last night in Pittsburgh, Pennsylvania,

<v Speaker 2>and pretty, uh, pretty pumped about that because I'm tapped

<v Speaker 2>into sports.

<v Speaker 3>Yeah, super tapped in.

<v Speaker 1>I was glued to it last night. I was really

<v Speaker 1>into it. So uh, I think Vegas went first.

<v Speaker 2>If I recall QB Fernando Mendoza, I was trying to remember, Yeah.

<v Speaker 3>College was he again, Jerry?

<v Speaker 1>Oh god, I don't remember.

<v Speaker 3>Perfects in Indiana?

<v Speaker 1>Was that what it was?

<v Speaker 4>Yeah?

<v Speaker 1>Yeah, I know the Jets went all in. They didn't

<v Speaker 1>mess around.

<v Speaker 2>They got Ed Rusher, David Bailey, look at you, he's

<v Speaker 2>pretty solid. I think the Cardinals took Jeremiah Love too,

<v Speaker 2>if I recall, I've been tracking.

<v Speaker 1>Him for years.

<v Speaker 3>Good guy, really good.

<v Speaker 2>Since I'm pretty tapped into everything sports related. Over the

<v Speaker 2>past few weeks, in honor of the draft this month,

<v Speaker 2>we've been doing our own fun little JKJ draft here

<v Speaker 2>at Mix one. We've done your celebrity best friend draft.

<v Speaker 2>We've done the appetizer Draft. I know Chicken Tendy's went

<v Speaker 2>pretty quick in that one. So this time around, we're

<v Speaker 2>gonna do our self care draft. If you're gonna be

<v Speaker 2>drafting three types of self care? What are they gonna be?

<v Speaker 2>And I believe Katie, you get to go first in

<v Speaker 2>the first round.

<v Speaker 5>Here, Oh, I'm on the clock. What okay? So I

<v Speaker 5>am picking first.

<v Speaker 4>Something that completely settles my soul, makes me completely at home,

<v Speaker 4>and I could just be in there for hours. And

<v Speaker 4>that is take a bath in my big fat garden,

<v Speaker 4>touch pretty good, and read a book.

<v Speaker 5>I'm talking like chapters and chapters. We're in there for hours.

<v Speaker 4>The book may fall in the water, we're still reading

<v Speaker 4>it like it is one of my favorite things to do.

<v Speaker 4>And again, I could spend the four hours in a bathtub.

<v Speaker 4>So that's self care all day. That's human stew Sign

<v Speaker 4>me up, all right, relaxing in a bath with a book,

<v Speaker 4>with a book.

<v Speaker 3>Go to you with the book.

<v Speaker 4>Because he can't drop your phone in the bathtub. That

<v Speaker 4>doesn't work as well.

<v Speaker 3>Sad, it's close to toaster right there.

<v Speaker 1>You don't want to cut you, all right, Josh?

<v Speaker 3>Let me play all right for Josh and the first

<v Speaker 3>overall pick for him. I have my whole playlist that

<v Speaker 3>I have created for five or six years now of

<v Speaker 3>chill music. I throw this on and I just listen

<v Speaker 3>to this playlist, and that helps me calm down if

<v Speaker 3>I ever need to. It relaxes me. This is a

<v Speaker 3>list that I'll go to sleep to.

<v Speaker 1>That's pretty good.

<v Speaker 3>I love this playlist that I have accumulated songs over

<v Speaker 3>years now, and I'll throw some AirPods on and just fall.

<v Speaker 1>That's good self care. Just listen to the music you love.

<v Speaker 1>It brings you down, you enjoy it. It's relaxing, always.

<v Speaker 3>In a happy place every single time. It's literally my

<v Speaker 3>chill music playlist. Chill, bro that don't work, Chill, Yeah,

<v Speaker 3>I love it. Put some in you on, all right,

<v Speaker 3>she's in that. Okay, she's in that.

<v Speaker 1>Sorry, she is solid you guys.

<v Speaker 2>Okay, I'm diving deep. I'm going to silence tech here,

<v Speaker 2>and what I like to do is just get places

<v Speaker 2>early and sit in my car in silence, just for

<v Speaker 2>a few minutes.

<v Speaker 1>I think that's good self care. That's my favorite.

<v Speaker 2>When you're going to an event. I know Josh doesn't

<v Speaker 2>here at work. He sits outside for about forty five minutes,

<v Speaker 2>just together his thoughts.

<v Speaker 1>It comes in.

<v Speaker 2>I think it's just good to be alone with yourself,

<v Speaker 2>gather your thoughts, push out all the bad juju and

<v Speaker 2>bring in some good juju and then you're ready to

<v Speaker 2>take on whatever event, activity, family activity that you.

<v Speaker 1>Are heading into.

<v Speaker 2>Get there about ten minutes early and just macha like

<v Speaker 2>a high make a heiny.

<v Speaker 1>Hoe and I can chase this.

<v Speaker 3>I can do this. Put on the smile.

<v Speaker 1>So that's coming out from Silence Tech today.

<v Speaker 2>All right, Katie, let me play your little song tund two.

<v Speaker 4>I am on the clock, okay, And I know that

<v Speaker 4>TLC gave us some very sage advice back in the nineties,

<v Speaker 4>but I'm not following it.

<v Speaker 5>I'm gonna chase waterfalls all day.

<v Speaker 1>I'm gonna chase waterfalls.

<v Speaker 5>All that's one of my favorite things to do.

<v Speaker 4>And we're seeing a theme with my picks here, all

<v Speaker 4>water related. But studies show water, the sound of water,

<v Speaker 4>seeing water, all of it improves your mood, improves your

<v Speaker 4>mental health, improves your overall liquid and it is immediate,

<v Speaker 4>like the effects of water are real.

<v Speaker 5>So I will go out and chase water falls.

<v Speaker 4>I actually just went to a new one not too

<v Speaker 4>long ago at Alberta Falls up in Essa's Park.

<v Speaker 5>I'm a big fan.

<v Speaker 4>It fills my bucket every time, and yeah, that's a

<v Speaker 4>good pick.

<v Speaker 5>I know that's a good pick.

<v Speaker 1>That's a pretty darn solid.

<v Speaker 2>Katie's so into the sound of trickling liquid that you'll

<v Speaker 2>follow me into the men's room and stand behind me

<v Speaker 2>while I'm at the jurnal.

<v Speaker 5>That has nothing to do with water.

<v Speaker 1>Serene, she whispers in my ear and everything.

<v Speaker 2>We are in the middle of the self care draft

<v Speaker 2>with Jeremy Katie Josh here at Mikes one hundred.

<v Speaker 3>Josh Yeah with my second pick to overall pick. Kind

<v Speaker 3>of like Katie a little bit. But I have been

<v Speaker 3>running and walking for years now and I love it.

<v Speaker 3>But I am adding someone to this, my girlfriend. We

<v Speaker 3>do a little evening She calls it her hot girl walk.

<v Speaker 3>A lot of girls do that. It's an evening walk

<v Speaker 3>to wind down while the sun is setting. Absolute favorite thing.

<v Speaker 3>I love it. It calms you down and there is

<v Speaker 3>a whole science behind this with circadian rhythm that if

<v Speaker 3>you watch the sunset and get that sunset in your eyes,

<v Speaker 3>it will make you more tired, so you're not staying

<v Speaker 3>up throughout the night. By far, my best wind down

<v Speaker 3>self care thing. I absolutely love it, and I'm adding

<v Speaker 3>my girlfriend in with that. It's one of my favorite

<v Speaker 3>things to.

<v Speaker 5>Do hot Girl wak hot Girl.

<v Speaker 3>Absolutely love it. I go on my Hot Girl walk

<v Speaker 3>every evening. I love it.

<v Speaker 1>Cute. All right. My second pick, this is coming straight

<v Speaker 1>out of email state. What you do at work if you're.

<v Speaker 2>Kind of down in the dumps, little self care action

<v Speaker 2>at work. Take that email signature that you have at

<v Speaker 2>work and put a.

<v Speaker 1>Fake title on there. Much like what I do at work.

<v Speaker 2>I have Director of Awesome on my email signature, and

<v Speaker 2>no matter what, if you're having a bad day.

<v Speaker 1>You're kind of about work.

<v Speaker 2>Every time I send that damn email out and it

<v Speaker 2>says director of Awesome, it just makes me smile. So

<v Speaker 2>I think the key to self care is make up

<v Speaker 2>a title for yourself at work.

<v Speaker 3>I like that.

<v Speaker 2>Yeah yeah up business, Yeah yeah mine, says Jeremy on

<v Speaker 2>air host slash director of Awesome. It's so great that

<v Speaker 2>brings a smile face, good self care action right there.

<v Speaker 2>All right, we are in the middle of our self

<v Speaker 2>care draft today in honor of the NFL Draft going

<v Speaker 2>on this month. This is the third draft we've had

<v Speaker 2>this month. Actually, we did the Appetizer Draft, we had

<v Speaker 2>the Celebrity Best Friend Draft, but today it's all about

<v Speaker 2>the self care now Round one and two already happened.

<v Speaker 2>Katie said, sitting in a bath of a book and

<v Speaker 2>then chasing water. Josh said, I'm gonna throw on my

<v Speaker 2>chill playlist and go on a.

<v Speaker 1>Hot girl walk.

<v Speaker 2>Yeah, I said, sit in silence in your car and

<v Speaker 2>make up a fake job title on your email signature.

<v Speaker 5>Both solid picks, all in the name.

<v Speaker 1>Of self care. But we're gonna dive into round three. Katie,

<v Speaker 1>you're up. Okay.

<v Speaker 4>So I've told you about the term menu stocking before,

<v Speaker 4>but something I'll take it a step further. Something that

<v Speaker 4>makes me feel really good is when I scroll eat,

<v Speaker 4>and that is scrolling on food videos to find my

<v Speaker 4>favorite meal. Right, but then I go one step further

<v Speaker 4>and I make that meal. So I'll go to the store,

<v Speaker 4>I'll get everything I need for said meal, and then

<v Speaker 4>I'll come home and I'll make it.

<v Speaker 3>Now.

<v Speaker 4>Usually this is on a weekend because it takes a

<v Speaker 4>lot of work. So but it makes me feel so good.

<v Speaker 4>When I see something on social media, I bring it

<v Speaker 4>into fruition in my kitchen and then.

<v Speaker 5>I eat it.

<v Speaker 4>It makes me feel like I accomplish something, and so

<v Speaker 4>that's a good day for me. A good day when

<v Speaker 4>scroll eating and I win and I'm champions scrawll eating.

<v Speaker 1>In the name of self care, so much fun, So good,

<v Speaker 1>all right.

<v Speaker 3>I saved my absolute favorite four last. And I don't

<v Speaker 3>know if it actually it's got to be self care

<v Speaker 3>for me personally, but it is when I finish a

<v Speaker 3>job or at the end of a long day or

<v Speaker 3>anything like that, and I just get to crack open

<v Speaker 3>a cold Doctor pepper is my favorite. It's my favorite thing.

<v Speaker 3>It's my little sweet treat, Katie. I know you love

<v Speaker 3>your sugar. It's my sweet treat. I have been obsessed

<v Speaker 3>with doctor pepper my entire life. I know it's not necessarily,

<v Speaker 3>not necessarily, it's not healthy for you at all. But

<v Speaker 3>that's my self care. I love it.

<v Speaker 5>Yes, there it is.

<v Speaker 3>I love it. It makes me happy and it's something

<v Speaker 3>that I look forward to us happy.

<v Speaker 1>Yeah, so good, all right.

<v Speaker 2>My third pick, oddly enough, mine is food related as well. Okay,

<v Speaker 2>all in the name of self care, go into your fridge,

<v Speaker 2>grab a bag of shredded cheese, Go to your cupboard,

<v Speaker 2>grab the taco chips, and just stand there at your

<v Speaker 2>kitchen island and.

<v Speaker 1>Put shredded cheese on a taco chip. And put it

<v Speaker 1>in your mouth. That's it.

<v Speaker 5>That's all you need.

<v Speaker 1>I love you, don't have to melt it or nothing.

<v Speaker 1>You ever done that? Oh yeah, all the name of

<v Speaker 1>self care. And maybe it's depression.

<v Speaker 4>Yeah, sometimes you take a pickled hollopaniu and putting that

<v Speaker 4>on top if you're you know, like, just assemble nachos

<v Speaker 4>right there on the count.

<v Speaker 1>If you do it with your shirt off, it's even better.

<v Speaker 2>But yeah, I've been known to dig into the sharp cheddar,

<v Speaker 2>shredded sharp cheddar, just lay it on top of a

<v Speaker 2>tortilla chip and shove.

<v Speaker 1>It in your mouth.

<v Speaker 5>And you're really taking care of yourself.

<v Speaker 1>If you take your shirt off.

<v Speaker 2>All your cares just disappear and you're like, damn, I'm classy.

<v Speaker 5>I love that.

<v Speaker 1>All in the name of self care. There you go, guys,

<v Speaker 1>there's you.

<v Speaker 2>Twenty twenty six Self Care Draft courtesy of Jeremy, Katie

<v Speaker 2>and Josh