<v Speaker 1>Jerry Katy and Josh six one hundred.

<v Speaker 2>So you were saying something funny off the air, and

<v Speaker 2>I was like, man, we got to talk.

<v Speaker 3>About this because I've never heard about it before. What's

<v Speaker 3>going on on your algorithm? Is his Instagram? Facebook?

<v Speaker 1>It? Well?

<v Speaker 4>Both?

<v Speaker 5>Actually, yeah, I'm waking up the last couple of mornings

<v Speaker 5>and it's just people saying, here's my Chinese grandmother's morning workout.

<v Speaker 4>And I've seen this a lot.

<v Speaker 5>I mean just even in movies that you see that

<v Speaker 5>you know, have the Asian culture influence. You see every

<v Speaker 5>day the older generations there and they've done it their

<v Speaker 5>whole lives.

<v Speaker 4>They get out and they do.

<v Speaker 5>Daily exercises together and they're really good for you. So

<v Speaker 5>there things like like the lymphatic jumping because like you're

<v Speaker 5>a lymphatic joke, but the lymph nodes, like they say

<v Speaker 5>that making sure that you're you know, getting all the

<v Speaker 5>crap out of your lymph notes.

<v Speaker 4>It's so important to jumping up and down fifty times?

<v Speaker 3>Is that the medical term?

<v Speaker 4>Well, I'm just trying to, you know, get the.

<v Speaker 2>Crap out of your lymph nos, trying to just okay,

<v Speaker 2>so I'm sorry.

<v Speaker 5>Continue, So the jumping up and down for your lymph nodes,

<v Speaker 5>but also the arm circles.

<v Speaker 4>If you've seen them do the arm circles.

<v Speaker 3>They feel like I'm having a seizure exactly.

<v Speaker 4>Yeah.

<v Speaker 5>And then not only that but just the you know,

<v Speaker 5>the boost circulation, the maintain mobility and whatnot.

<v Speaker 4>But it really is like, so they jump up.

<v Speaker 5>And down, they do the arm things, and then your

<v Speaker 5>back like so you take your back and stretch it

<v Speaker 5>out this, don't do that, and then you go forward,

<v Speaker 5>put your arms all the way down to the floor.

<v Speaker 4>It's all about like.

<v Speaker 5>Your body circulation and resetting your body. And it's so

<v Speaker 5>much more than stretching because that's what people. You know,

<v Speaker 5>when you look at it, you're like, oh, they're just

<v Speaker 5>stretching getting ready for their day. But it is their

<v Speaker 5>belief that this is how people stay healthy. I mean,

<v Speaker 5>you look at that culture and so many of them

<v Speaker 5>lived like one hundred and beyond. They say that resetting

<v Speaker 5>your body, your nervous system. Yeah, where you go back

<v Speaker 5>like it's almost like well, it's almost like you like

<v Speaker 5>you're you know, oh my back hurts.

<v Speaker 4>You know, you got your hands on your back.

<v Speaker 2>And then see the move I do right right before

<v Speaker 2>I get some if I'm like, oh.

<v Speaker 5>I need exactly, and that's kind of what it is, like,

<v Speaker 5>Oh my back burd stretched it all the way out,

<v Speaker 5>and then you do it all the way forward.

<v Speaker 4>Jump you know, why not get two birds stone at once?

<v Speaker 1>Right?

<v Speaker 3>Yeah, well but.

<v Speaker 5>Then that's like they say that this is every day.

<v Speaker 5>It's gonna boost your circulation, promote longevity. The full body

<v Speaker 5>tapping to like you literally tap your body across all

<v Speaker 5>parts of it and that gets out again your lymph

<v Speaker 5>nodes and everything.

<v Speaker 4>You're getting all the crap out of it, and it's

<v Speaker 4>so good for you.

<v Speaker 5>And then the torso rotations moving back and forth like this.

<v Speaker 4>It just again the mobility as you get older. Anybody

<v Speaker 4>who knows like you gotta get you.

<v Speaker 5>If you sit on the couch too long and then

<v Speaker 5>you stand up, your body's like.

<v Speaker 3>Whoa, whoa, whoa.

<v Speaker 5>And so this kind of keeps your body in tip

<v Speaker 5>top shape. It helps with hard tap just very so

<v Speaker 5>like just enough to like, but you're not hurting yourself,

<v Speaker 5>You're just keeping your body.

<v Speaker 2>Can I'm smacking message that makes.

<v Speaker 4>You feel better. I'm sure it doesn't hurt.

<v Speaker 3>How's your lymph not?

<v Speaker 5>They say that this is so important for people, especially

<v Speaker 5>as you get older, and it's really like it's every

<v Speaker 5>day is what helps versus the high intensity, right, you

<v Speaker 5>don't want existency, Yeah, you don't want to do this

<v Speaker 5>once a week for two.

<v Speaker 3>You want to do it every day.

<v Speaker 5>For like twenty minutes. But again the increasing the blood flow.

<v Speaker 5>It also helps with your mind, just keeping your mind right,

<v Speaker 5>because well no you can why.

<v Speaker 4>Not, Like I'm sure again it can't hurt.

<v Speaker 5>But they say that like back in you know, ancient

<v Speaker 5>civilizations before they had talk therapy where you literally said

<v Speaker 5>all your problems.

<v Speaker 4>This was a way of releasing it.

<v Speaker 1>You know.

<v Speaker 5>Another good thing that just the visual of it when

<v Speaker 5>you take a rock from the ground and pick it

<v Speaker 5>up and you give it to the sun.

<v Speaker 3>You could do it again and Jerry, but no, it doesn't.

<v Speaker 5>Like I've been doing it for like two days and

<v Speaker 5>I can feel just a little bit more mobility.

<v Speaker 4>In my body. There's nothing.

<v Speaker 2>Yeah, I mean just general movement is fantastic for your body.

<v Speaker 2>You should be trying to move like that every day.

<v Speaker 2>It's very it's almost like tai chi.

<v Speaker 4>It is, well, that's what exactly.

<v Speaker 5>It is a lot of tai chi and not only that,

<v Speaker 5>but it's the community feel of it. Like a lot

<v Speaker 5>of these people go out to a communal place and

<v Speaker 5>do this together and that helps as well, just the

<v Speaker 5>sense of community, everybody doing the same thing at the.

<v Speaker 3>Tap each other. Do you just have to? It's different.

<v Speaker 4>You ask before you tech.

<v Speaker 3>You want to tap?

<v Speaker 4>You don't tell me, you tell me, I'll tap you. Like,

<v Speaker 4>how does this work?

<v Speaker 3>Oh? Too much to happen if that's what you're gonna do.

<v Speaker 4>Yeah, don't tap people. The only people tap you either.

<v Speaker 5>But this is something that you insert into your daily

<v Speaker 5>life and it could help you.

<v Speaker 3>How did this end up on your I know, I

<v Speaker 3>watch one stretching.

<v Speaker 5>Video that's exactly what happened.

<v Speaker 3>And now this is all you're getting.

<v Speaker 4>I'm here for it though, anything to you, I love

<v Speaker 4>it better.

<v Speaker 2>Like, Yeah, I'm starting to get aches and pains everywhere,

<v Speaker 2>So I'm gonna start tapping myself every morning.

<v Speaker 4>Yeah.

<v Speaker 3>I might even tap myself twice. See how it goes. Okay,

<v Speaker 3>I show up so tired.

<v Speaker 2>One of the perks of doing this job for so

<v Speaker 2>many years is meeting a lot of our incredible listeners

<v Speaker 2>and just doing some fun things with people and nice

<v Speaker 2>things for people and.

<v Speaker 3>On the line is a dude named Adam. Hi, Adam,

<v Speaker 3>good morning.

<v Speaker 1>Hey, how's it going.

<v Speaker 2>Well, we're super Dupe's body. So this morning, Adam, your

<v Speaker 2>wife Jin? Right, your wife is Jin. She texted in

<v Speaker 2>this morning. I said, good morning, JKJ. It's my husband's birthday.

<v Speaker 3>Hold on, I gotta play.

<v Speaker 2>The Yeah, Adam's a big fan of the show. His

<v Speaker 2>wish would come true if he was able to call

<v Speaker 2>in and win something from the station. Now it sounds

<v Speaker 2>like you attempted our March matchness and you didn't get

<v Speaker 2>a win. But then she goes on to say that

<v Speaker 2>you would love to play Fast five today, give you

<v Speaker 2>the Ninja Turtles Fast five.

<v Speaker 3>He's ready.

<v Speaker 1>I've been I've been yelling at it. I've been trying

<v Speaker 1>to call it. Actually I was on hold. I think

<v Speaker 1>it was last week, but it was the garage win.

<v Speaker 1>I was hoping that the Ninja Turtles. He did it

<v Speaker 1>right before.

<v Speaker 2>So you're like, damn it, how old are you turning?

<v Speaker 2>Oh yeah, so you're right in like the old school

<v Speaker 2>Ninja Turtle Wheelhouse.

<v Speaker 4>You know, April O'Neil and shrad.

<v Speaker 1>Yes, well, you know, every time you guys would do that,

<v Speaker 1>I would think about Vanilla Ice in the club, you know,

<v Speaker 1>doing the dance too.

<v Speaker 3>He's to do for you, Adam. Since, uh, you can't

<v Speaker 3>mention who did you just say, Katie?

<v Speaker 4>Well, no, that's not fair. You didn't tell me.

<v Speaker 2>That, Like you can't mention April O'Neill or Splinter?

<v Speaker 3>Is that who you said?

<v Speaker 4>It's not fair.

<v Speaker 2>I'm gonna give you a fast five okay for your birthday.

<v Speaker 3>This is like an hour ahead of time. Are you ready?

<v Speaker 1>Yep? So I can't mention Shredder or April.

<v Speaker 3>That whatever Katie just said.

<v Speaker 2>Oh yeah, Katie screwed it up all right.

<v Speaker 3>I was just gonna do it anyway.

<v Speaker 2>In ten seconds, give me five characters from the Ninja

<v Speaker 2>Turtles for your birthday?

<v Speaker 3>Are you ready?

<v Speaker 1>And I can't include the Turtles right now?

<v Speaker 3>You can inter exclude the Turtles. I'm in a good mood.

<v Speaker 1>There, I go fantastic. We got Shredder, Splinter, Craying, Bee Bop,

<v Speaker 1>Brock City, Michael will Angelo, Leonardo's Donatello, Raphael, my health.

<v Speaker 3>I'm gonna give you the Winny win sound. Yeah.

<v Speaker 2>So, just in honor of your birthday, buddy, we wanted

<v Speaker 2>to give you a shout out and say Happy birthday

<v Speaker 2>to you. Kudos to your wife also for texting in

<v Speaker 2>and just giving him a shot to get you on

<v Speaker 2>the air this morning.

<v Speaker 1>Hey, I appreciate it, and thanks for the Winnie witting

<v Speaker 1>sound for my birthday.

<v Speaker 3>You bet, buddy.

<v Speaker 2>I do want to give you something as well, because

<v Speaker 2>it is your birthday, and since you're forty five, you're

<v Speaker 2>gonna love this as well, because I'm gonna go to

<v Speaker 2>this show, but I'm gonna give you.

<v Speaker 3>A couple passes to go see the brand new Mortal

<v Speaker 3>Kombat Too movie that's coming out.

<v Speaker 1>All right, he thanksn I appreciate it, y'all absolutely, so

<v Speaker 1>go enjoy it.

<v Speaker 3>Yeah, Jen, we love you. She's a great kisser too, Adam,

<v Speaker 3>So go.

<v Speaker 2>Enjoy a little date night with your wife and uh,

<v Speaker 2>have a great birthday, my man.

<v Speaker 1>Hey, appreciate y'all. You have a great day.

<v Speaker 3>You as well.

<v Speaker 4>Thank you for having us on each and every day.

<v Speaker 3>Look at that doing nice things for our listeners. Courtesy

<v Speaker 3>of JKJ here at Mix one hundred