<v Speaker 1>Jerry Katy and Josh makes one hundred. Well, yeah, you

<v Speaker 1>do get older. And we got a pretty good story

<v Speaker 1>about a really old lady this morning, don't we.

<v Speaker 2>Well, the world's oldest person is what she is, Maria

<v Speaker 2>Baranyas Morera love her. Yeah, well, she actually lived to

<v Speaker 2>one hundred and seventeen years old. So she passed away

<v Speaker 2>in twenty twenty four. But researchers did a study on

<v Speaker 2>her after she passed and they found that she had

<v Speaker 2>strong metabolic health and protective jeans. And they're saying a

<v Speaker 2>lot of this is because she ate so much Greek yogurt.

<v Speaker 1>It was yogurt, Yes, Oh my god, we eat so

<v Speaker 1>much Greek yogurt.

<v Speaker 2>Bet you every single day. I have a little container

<v Speaker 2>of Greek yogurt with blueberries. I don't know why you're

<v Speaker 2>looking at me sideways like that.

<v Speaker 1>I listen. I got questions about this old d yes.

<v Speaker 1>Was it just straight Greek yogurt? Or was it like

<v Speaker 1>the Noosa Greek yogurt that has as much sugar as

<v Speaker 1>a can of soda. Oh, and it's full of artificial

<v Speaker 1>colors and flavors.

<v Speaker 2>And my is the regular straight yogurt. I just put

<v Speaker 2>blueberries it is flavored, but it doesn't have the sugar content,

<v Speaker 2>so that what I'm doing is pretty good. What Maria

<v Speaker 2>is doing is also pretty good, just because they say

<v Speaker 2>that not only did she eat a lot of yogurt,

<v Speaker 2>but she did not drink, she did not smoke, and

<v Speaker 2>she prioritized fermented food. So not only the yogurt, the kimchi,

<v Speaker 2>all the things that help. The big thing they took

<v Speaker 2>away from the study is that gut health is closely

<v Speaker 2>tied to aging. So that's where they were like, hey,

<v Speaker 2>look at Maria eating yogurt every day. It's what helped

<v Speaker 2>her live so long. So researchers are saying, if you

<v Speaker 2>add it to your diet, it could help you out

<v Speaker 2>as well.

<v Speaker 1>Give it a shot, keeps.

<v Speaker 2>You full, Its tasty. I know I don't want to.

<v Speaker 2>I don't know if I want to live that.

<v Speaker 1>Long, I can hit one. If I could include some

<v Speaker 1>of the drinking and smoking, well.

<v Speaker 2>There you go, shave off a few years your set.

<v Speaker 1>You're all good. A couple of beers, be nice,