<v Speaker 1>Jerey, Katie and Josh one hundred.

<v Speaker 2>I have just totally been doctor Jeremy this morning. A

<v Speaker 2>little bit ago. I was telling you that you need

<v Speaker 2>to lose some lbs and you can start by just

<v Speaker 2>doing eighty five hundred steps a day to start losing weight.

<v Speaker 2>And now another story right here, if you're waking up

<v Speaker 2>all groggy.

<v Speaker 3>Because you didn't sleep well last.

<v Speaker 2>Night, they're saying that all you need to do is

<v Speaker 2>start practicing yoga. Yoga can significantly improve sleep quality for

<v Speaker 2>individuals struggling with insomnia.

<v Speaker 3>It was a big, big deal.

<v Speaker 2>It was like twenty two different studies, almost fifteen hundred participants,

<v Speaker 2>and they all went out and did a little yoga

<v Speaker 2>or tai chi, you know, the body, just moving your

<v Speaker 2>body a little bit, and it enhanced their sleep. I

<v Speaker 2>don't know, I've never really done yoga, so I guess

<v Speaker 2>I could try this and see if it works for me.

<v Speaker 1>Yeah, well, I guess does it have to be a

<v Speaker 1>certain time of day or it's.

<v Speaker 3>Just yoga overall?

<v Speaker 1>I'm wondering, right the fore bed that helps Swiss sleep.

<v Speaker 3>It doesn't say what time of day, so it must

<v Speaker 3>be just yoga in daily practice.

<v Speaker 2>We'll give you about an additional two hours of sleep

<v Speaker 2>per night, which is a big chunk. If you're having

<v Speaker 2>a hard time sleep in two hours ain't nothing to

<v Speaker 2>you know, fart at.

<v Speaker 3>So yeah, get out there and do somemoga.

<v Speaker 2>I take that back. I did do yoga once and

<v Speaker 2>it was the hot yoga pulled me into hot yoga.

<v Speaker 2>And I speaking of fart and I mean it smelled

<v Speaker 2>really bad.

<v Speaker 3>It was stinky in there. So I will never do

<v Speaker 3>hot goat yoga. I'll do it now. Speaking of sleep,

<v Speaker 3>I'm playing a page.

<v Speaker 2>I've done this a couple of times in the past

<v Speaker 2>month of I used to be cool, but now it's

<v Speaker 2>my wife.

<v Speaker 3>She used to be cool. Uh.

<v Speaker 2>The other day, the old doorbell rang and there was

<v Speaker 2>an Amazon package sitting out front and it was just

<v Speaker 2>like flat, completely flat package.

<v Speaker 3>I was like, what the heck is this? What did

<v Speaker 3>she ordered? She goes, oh, my wedge pillow is here,

<v Speaker 3>and I was like what. And she opened it up

<v Speaker 3>and it was like vacuum sealed, so it's like that

<v Speaker 3>memory foam. So she sliced it open and this thing went.

<v Speaker 2>Completely exploded and expanded like twelve inches right, been there, Yeah,

<v Speaker 2>and it's a giant triangle essentially because she's having issues

<v Speaker 2>with snoring. Still, my wife is a snoror. I love

<v Speaker 2>her to pieces, but all night long. So anyway, if

<v Speaker 2>you look at the pictures are ridiculous on Amazon. It's

<v Speaker 2>a giant like wedge of cheese looking thing like. It's

<v Speaker 2>like like a triangle and you sleep at an angle

<v Speaker 2>and it's supposed to help you not snore. They also

<v Speaker 2>list a bunch of other things back pain relief, acid reflux,

<v Speaker 2>sleep app in the blah blah blah.

<v Speaker 1>Well, and is this one of those things too that

<v Speaker 1>is like three feet long? Is it a really long?

<v Speaker 2>It's longer than that, Katie, I take it back it well,

<v Speaker 2>so it's seven inches thick in the back and it

<v Speaker 2>goes down to you know, nothing, but I would say

<v Speaker 2>it is probably three feet across, okay, by maybe three

<v Speaker 2>ft deep.

<v Speaker 3>It's it's big. It takes up a big slice of

<v Speaker 3>the bag. Okay, yeah, yeah, yeah yeah.

<v Speaker 2>She used to be cool on her side with back sleeper,

<v Speaker 2>and that's part of the problem.

<v Speaker 3>So this is elevating her on her back.

<v Speaker 2>Oh yeah, I pulled up here you go there? See that,

<v Speaker 2>doesn't she look beautiful? She looks like Cinderella.

<v Speaker 1>I was thinking it was a pillow that she snuggled

<v Speaker 1>up against night, Like it's just to keep her that way.

<v Speaker 2>Like if I had a motorcycle, I'd take it outside

<v Speaker 2>and put it on the ground and take a sweet

<v Speaker 2>jump off.

<v Speaker 1>Well, it's behind her. It's like it's behind her and

<v Speaker 1>she lays down on it on her head and that

<v Speaker 1>helps her.

<v Speaker 2>All I know is I looked over last night. Is

<v Speaker 2>it time to file papers?

<v Speaker 3>Is it time