<v Speaker 1>Ja, Kadi and Josh six one hundred sorts of health

<v Speaker 1>stories out this morning. This one that's really kind of long.

<v Speaker 1>I'll try to zip through it. It's the ten health

<v Speaker 1>trends that are starting to scare doctors and nurses, and

<v Speaker 1>number one is vaping. And I feel like vaping has

<v Speaker 1>been scaring doctors and nurses.

<v Speaker 2>For quite a few years now. Yeah, it's not good

<v Speaker 2>for you.

<v Speaker 3>Didn't we know that, right? Why is it a health trend?

<v Speaker 2>I don't know. Ketamine has made the list.

<v Speaker 1>It's causing serious bladder dysfunction, sleep deprivation, and energy drinks

<v Speaker 1>as a daily survival tool.

<v Speaker 2>Yeah, your bodies aren't meant to run like that. You guys.

<v Speaker 1>All the GLP one drugs, we don't really know the

<v Speaker 1>long term effects of all of that. What's the nitrous

<v Speaker 1>oxide abuse? I don't know that one. So as you

<v Speaker 1>can get chemical burns on the inside of your mouth

<v Speaker 1>and throat. I don't want that. Are those there?

<v Speaker 2>Those whippets? I guess, oh, you do not want to

<v Speaker 2>do that.

<v Speaker 1>Owners and e bikes made the list. Influencer medicine, essentially

<v Speaker 1>taking influencer advice when it comes to medical stuff.

<v Speaker 2>Yeh, don't do that.

<v Speaker 1>And then the parasite cleanses from TikTok that are causing.

<v Speaker 3>On your body. I don't want to do that.

<v Speaker 1>No, No, another story out this morning. You know, we've

<v Speaker 1>heard all the stories that if you sit too much

<v Speaker 1>throughout the day you'll develop heart and health issues.

<v Speaker 2>If you're sitting too.

<v Speaker 1>Much, yeah, now they're saying if you sit too little

<v Speaker 1>you'll develop issues as well.

<v Speaker 4>You've got to find a sweet spot when it comes

<v Speaker 4>to what is happening.

<v Speaker 1>They said, people who sat less than two hours a

<v Speaker 1>day have a higher risk of health issues.

<v Speaker 2>Now, so come on and a half hours.

<v Speaker 5>What health issues do they say come from moving your body?

<v Speaker 1>Because especial actually physical demanding jobs like farming and construction.

<v Speaker 1>I guess it's just the wear and tear then on

<v Speaker 1>the on the joints, the bones, your your ligaments, your tendons,

<v Speaker 1>all that. So it is funny though that if you

<v Speaker 1>sit too much you're gonna get sick, but if you're

<v Speaker 1>sitting too little, you're gonna get sick too.

<v Speaker 2>The three but that gonna.

<v Speaker 1>I'm gonna try to get in my you know, hour

<v Speaker 1>a day of exercise, eat all my supplements and and

<v Speaker 1>just kind of hope for the best.

<v Speaker 5>You know, I don't think I'm doing life right right

<v Speaker 5>now because you just mentioned the supplements and all the things, Like.

<v Speaker 3>I don't know how many supplements are you taking?

<v Speaker 2>Well?

<v Speaker 1>I had take all mine with dinner, the pill ones

<v Speaker 1>I take with dinner, and there is two, three, four,

<v Speaker 1>five I take with dinner, and that's on top of

<v Speaker 1>I do like an electrolyte drink throughout the day, and

<v Speaker 1>some creatine, maybe some protein powder white.

<v Speaker 2>What is your mouth hownyeven? How many supplements do you take?

<v Speaker 3>I take my gummy vitamin. I don't take anything.

<v Speaker 5>Then I bring this up because I was at my

<v Speaker 5>friend's house the other day and she pulled out her

<v Speaker 5>supplement package.

<v Speaker 3>Yeah, better way to say that. She you know, all

<v Speaker 3>of her vitamins. She's a pill box, she does.

<v Speaker 5>I have a pillbox, like telling me all the stuff,

<v Speaker 5>And I was like, am I supposed to be doing

<v Speaker 5>this right now?

<v Speaker 1>Like you should probably put a few things in there.

<v Speaker 3>Here's the thing. People in their thirties, people in their twenties.

<v Speaker 3>I know there are a lot of influencers.

<v Speaker 5>Who are already getting into this kind of lifestyle, and

<v Speaker 5>I don't know if it's just like muscle memory type stuff,

<v Speaker 5>like you get in the habit of doing it, so

<v Speaker 5>it's better that you keep doing it.

<v Speaker 3>But I am so bad at any.

<v Speaker 1>And I mean one of mine is a multi vitamin

<v Speaker 1>that I'm taking, a little vitamin D. I do some

<v Speaker 1>omega threes. Yeah, And then.

<v Speaker 5>It's so funny though, like I've always thought that not

<v Speaker 5>taking those things makes me healthy, like I've avoided, like

<v Speaker 5>I barely take aspirin.

<v Speaker 3>I do. I do not take any kind of pills.

<v Speaker 5>I'm very like homeopathic in that way.

<v Speaker 3>I don't I don't take any again.

<v Speaker 5>My vitamin is the only thing, and that's where I

<v Speaker 5>feel like I get a lot of the nutrients I

<v Speaker 5>need out of the There's some stuff in there.

<v Speaker 3>There's stuff in there, but I I feel like I'm

<v Speaker 3>missing the mark.

<v Speaker 5>I think I need to be a little bit more

<v Speaker 5>proactive about taking supplements.

<v Speaker 1>I guess I truly would love to sit down with

<v Speaker 1>like a nutritionalist at some point in somebody who's a

<v Speaker 1>supplement expert and find out if any of this really

<v Speaker 1>is doing anything, because the amount of money you're putting

<v Speaker 1>out and all I hear is you take this stuff

<v Speaker 1>and you pee it out.

<v Speaker 5>Yes, that's what I've heard. It's why I don't take them, Like,

<v Speaker 5>that's why.

<v Speaker 1>I like, you're like, you gotta take your flax seed

<v Speaker 1>and your fish oil for your heart and the lycopene

<v Speaker 1>for the prostate, and well see I do.

<v Speaker 5>Take like cheese seeds and flax seed, like I take those.

<v Speaker 1>Supplement that.

<v Speaker 4>Form.

<v Speaker 5>Yeah, Like I'm actually grinding them up in my shakes

<v Speaker 5>that I drink, you know, Like, so it's not a

<v Speaker 5>pill I'm taking.

<v Speaker 3>I'm taking them.

<v Speaker 5>And taking a couple of tablespoons of it and putting

<v Speaker 5>it in.

<v Speaker 3>My you know shake.

<v Speaker 2>Do you take any ranch capsules or no?

<v Speaker 5>I get that from the straight old fashioned way, straight

<v Speaker 5>out the bottle.

<v Speaker 3>Thank you.

<v Speaker 2>Are you the one that eats the frosting right out

<v Speaker 2>of the container.

<v Speaker 5>Yeah, yeah, that's a nice little sweet tree.

<v Speaker 1>Yeah. Is there a pill for that?

<v Speaker 2>You might want to think about the vitamin C.

<v Speaker 4>All right.

<v Speaker 1>So I had to dig a little deeper on this

<v Speaker 1>stuff that came up on the list of the stuff

<v Speaker 1>doctors are scared of, because I didn't know the not

<v Speaker 1>nitrous oxide abuse is the whipp its. Okay, so it's

<v Speaker 1>inhaling or huffing through small steel canisters. So is that, Like,

<v Speaker 1>if you're huffing spray paint on the parking out of

<v Speaker 1>your business before you go.

<v Speaker 2>Into you don't take on the day.

<v Speaker 4>It's the air compressor stuff. Like you can do that

<v Speaker 4>with whipped cream if you don't tip the can upside Oh.

<v Speaker 1>Yeah, yeah, I do that all the time before I

<v Speaker 1>go into an all staff meeting.

<v Speaker 2>Very dangerous to the day.

<v Speaker 4>Do not do.

<v Speaker 1>And then the parasite is they think they're saying, if

<v Speaker 1>you think you have some sort of parasite issue within

<v Speaker 1>your body, people are drinking too much wormwood or black

<v Speaker 1>walnut herbal supplements. I don't know what any of that is,

<v Speaker 1>but they have unproven scientific evidence and carry potential health risks.

<v Speaker 1>I don't think I want to eat anything called wormwood

<v Speaker 1>exactly black walnut.

<v Speaker 3>Miss me with both of those.

<v Speaker 1>Yeah, they say real parasitic infections are rare and require

<v Speaker 1>prescription medication, not a wormwood detox. All right, I guess

<v Speaker 1>now we know, Although now I'm not gonna lie. I'm

<v Speaker 1>a little curious though, like, what does what does wormwood

<v Speaker 1>taste like?

<v Speaker 3>Yeah?

<v Speaker 2>It just eat more fruit, right, Katie.

<v Speaker 3>Yeah, exactly.

<v Speaker 5>Well, and that's something I've been trying to do just

<v Speaker 5>again get my vitamins and you know, nutrients in different ways.

<v Speaker 5>Did I tell you about freezing fruits like and then

<v Speaker 5>grating them into a nice little snowy.

<v Speaker 2>Treat that's just snow cone?

<v Speaker 3>Yeah, kind of.

<v Speaker 5>So I saw this on TikTok where you take like

<v Speaker 5>a peach or you know, whatever kind of fruit you

<v Speaker 5>like a strawberry, and you take a cheese grater on

<v Speaker 5>the little side and you grate your frozen fruit into

<v Speaker 5>a bowl and it makes like an icy kind of treat.

<v Speaker 2>But it's brilliant.

<v Speaker 3>It is so good, I'm telling you. So it's just

<v Speaker 3>the way you eat your fruit matters. And so I

<v Speaker 3>think that this is just one more way for you

<v Speaker 3>to get it in.

<v Speaker 1>You know, yeah, just eat the peach normal, don't have

<v Speaker 1>to freeze.

<v Speaker 5>It can, but people get sick of eating the same

<v Speaker 5>thing over and over, so this is this a way

<v Speaker 5>to change it up.

<v Speaker 4>Well, And freezing things can bring out different things of

<v Speaker 4>the fruit, like more antioxidants and blueberries or blackberries, so

<v Speaker 4>it changes the way that the fruit is made up

<v Speaker 4>a little trying to shred a little.

<v Speaker 3>I was trying to mention the larger fruits, so you

<v Speaker 3>get a good grip, big