<v Speaker 1>Jerry Katy and Josh one hundred. It's gonna be a

<v Speaker 1>nice data get out for a run.

<v Speaker 2>If you'd like to die of heat exhaustion, if you'd

<v Speaker 2>like to collapse on the ground in a puddle of

<v Speaker 2>your own sweat, today's the day to do it. It's

<v Speaker 2>gonna be another ninety something degree day today. Have you

<v Speaker 2>been able to do your runs? Got the runs all

<v Speaker 2>the time?

<v Speaker 3>You just described my Monday run. I stopped. I never

<v Speaker 3>stopped on my runs, but I stopped under shade three times.

<v Speaker 3>I collapsed at one of those points.

<v Speaker 1>You gotta be careful.

<v Speaker 3>And then yeah, it was like I had to wrap

<v Speaker 3>it up at one point nine five miles instead of

<v Speaker 3>the two I always do because I was I can't,

<v Speaker 3>I can't do it go on like is how my

<v Speaker 3>body felt.

<v Speaker 1>It's actually quite dangerous.

<v Speaker 3>So no, it really stayed.

<v Speaker 2>I'm gonna sound like your one eyed mother traded Hoyt

<v Speaker 2>throw the one eye in there, Alisa catching straight.

<v Speaker 1>Hydrating. Oh well, I I was like, I am not

<v Speaker 1>even gonna go outside.

<v Speaker 2>I went to the gym yesterday, and the gym had

<v Speaker 2>a certain funk to it as well, because I mean,

<v Speaker 2>I feel like the ac was trying to work overtime.

<v Speaker 2>There still a little warm. I had that musty funk smell,

<v Speaker 2>and I don't know if I should talk about this.

<v Speaker 2>I'm gonna try to be as nice as possible, because,

<v Speaker 2>bless his heart. I'm like to say that, bless his heart.

<v Speaker 2>I feel so bad for the guy. I feel bad

<v Speaker 2>for anybody who suffers from Tourett's. Oh that's I can't imagine.

<v Speaker 2>I can't imagine. But there was a roll of bikes.

<v Speaker 2>There was probably, you know, thirty bikes, and I was like,

<v Speaker 2>I gotta get a little work done. So I got

<v Speaker 2>on the bike and I'm just sitting there and I'm

<v Speaker 2>on my phone, and of course, out of all the bikes,

<v Speaker 2>this old dude comes and sits right next to me.

<v Speaker 3>Right now. I'm like, come on, come on, right now.

<v Speaker 2>He's irritated at that, and then again, bless his heart,

<v Speaker 2>bless his heart.

<v Speaker 3>He starts going amf am ass oh am ever.

<v Speaker 2>And then blank blank blank blank. I can't even I

<v Speaker 2>can't even be gentle about what he was saying. It

<v Speaker 2>would happen like every like five minutes.

<v Speaker 3>Okay, so he wasn't just like mad, I don't.

<v Speaker 2>Know, happen like he's looking up the TV's are kind

<v Speaker 2>of up at the ceiling.

<v Speaker 1>Yeah, so he's watching it and the news is on,

<v Speaker 1>like CNN's on. I'm like, ah, is he just like

<v Speaker 1>cussing it with something?

<v Speaker 2>I was like yeah, I was like something plitically accurate,

<v Speaker 2>and he just kept am and people started looking at us,

<v Speaker 2>and I was like, I can't, I can't, I can't

<v Speaker 2>do it.

<v Speaker 3>I'm out.

<v Speaker 1>I'm out. So I tapped out. I tapped out. I

<v Speaker 1>so tapped out.

<v Speaker 2>And I just I said, in my heart, I'm sorry

<v Speaker 2>that you're dealing with this or but everyone is looking

<v Speaker 2>at I am m out of here. All of Garden

<v Speaker 2>is bringing back their never Ending Pasta Pass.

<v Speaker 3>Finally.

<v Speaker 2>You can buy one beginning tomorrow, so get ready. If

<v Speaker 2>you get a pass, you get thirteen weeks of unlimited pasta,

<v Speaker 2>homemade sauces, toppings, super salad, and of course.

<v Speaker 1>Oh those breads. Yeah.

<v Speaker 2>They say anyone with a pass will also get early

<v Speaker 2>access to the never Ending Postable promotion on August twenty fourth,

<v Speaker 2>So they've got another goofy of promotion popping in August.

<v Speaker 3>They know how to do it, though, I could to

<v Speaker 3>this music all day. I know makes me hungry makes

<v Speaker 3>me happy. I worked at Olive Garden at one point

<v Speaker 3>in my life, and I will tell you those breadsticks.

<v Speaker 3>We would make them as the server so it's one

<v Speaker 3>of the things that you could bring into the back

<v Speaker 3>and eat if you were super hungry. Really, we would

<v Speaker 3>have baskets of breadsticks back there in the server area

<v Speaker 3>and you just chow down on them straight carbs all day,

<v Speaker 3>so much cars all day.

<v Speaker 1>That was the fat Katie era.

<v Speaker 3>Ye really feeling fancy, you'd be like, hey, my table

<v Speaker 3>too needs a little sign of Alfredo sauce, and then

<v Speaker 3>you'd get that.

<v Speaker 2>Somebody turned me onto that many many years ago. It

<v Speaker 2>might have been Nick Knack now that I think about it,

<v Speaker 2>but yeah, we'd go into the oghu and you'd be like, hey,

<v Speaker 2>can I get a side of Alfredo? And you dip

<v Speaker 2>those breadsticks in it, and you just, you know, bury

<v Speaker 2>your depression.

<v Speaker 3>It's the proof. Like once I said, then if you

<v Speaker 3>really like, put a few tabs at Tabasco in there.

<v Speaker 2>It up you ready anyway, the Army Garden never ending

<v Speaker 2>a bus the pass It's coming back tomorrow, so be

<v Speaker 2>ready to hop online and snag one.

<v Speaker 3>I think there, did I say that?

<v Speaker 1>A hundred bucks one hundred bucks plus tax, so it's

<v Speaker 1>pretty good value.

<v Speaker 3>That's how you do it, og.

<v Speaker 2>Boom, and then lick your fingers. Speaking of fingers and

<v Speaker 2>maybe some toes, did you have a story about manny

<v Speaker 2>petty or something?

<v Speaker 3>So I made an appointment to get a manny petty

<v Speaker 3>at this place that I'd been to one time before

<v Speaker 3>and it was fine. I was like, it's I just

<v Speaker 3>know what to expect going in, So I made an

<v Speaker 3>appointment to go back. My appointment was set for four

<v Speaker 3>thirty and I show up at four twenty seven and

<v Speaker 3>the place is closed, like locked down. It is four

<v Speaker 3>thirty in the afternoon, so weird time to be closing

<v Speaker 3>up shop for a nail salon. But they have a

<v Speaker 3>number on the front. So I called the number and

<v Speaker 3>I'm like, hey, I have an appointment. What's going on?

<v Speaker 3>And she was like, well, I'm working from home, so

<v Speaker 3>hang on one second, and then she hung up on me.

<v Speaker 3>And then I called back three times and they kept

<v Speaker 3>hanging up on me, and I was like, kind of

<v Speaker 3>shady place, what's happening here? And it really kind of

<v Speaker 3>upset me because immediately I was like, I'm a customer

<v Speaker 3>and you're not treating me like you should. If I'm

<v Speaker 3>trying to pay for your service cash, you don't even

<v Speaker 3>want these babies outside like so I immediately good thing

<v Speaker 3>about nail salons is you can drive around and find

<v Speaker 3>one down the block. And that's exactly what I did,

<v Speaker 3>and I went to a new one. And I have

<v Speaker 3>to tell you, I don't know if it was just

<v Speaker 3>the universe telling me you should have been here the

<v Speaker 3>whole time. Oh, but I walked in and they immediately

<v Speaker 3>greeted me and gave me a bottle of water, and

<v Speaker 3>they were just like, yo, it'll be about twenty minutes,

<v Speaker 3>but thank you so much for coming in, and we'll

<v Speaker 3>get to you as soon as we can. They were

<v Speaker 3>so accommodating. And while I was sitting there, there was

<v Speaker 3>an eighty eight year old woman sitting in the chair

<v Speaker 3>a few chairs down for me well, because she told

<v Speaker 3>us she was eighty eight because she forgot her cell

<v Speaker 3>phone at home and she was so distraught about it

<v Speaker 3>because her son was supposed to pick her up at

<v Speaker 3>a certain time and she was just like, I never

<v Speaker 3>forget my cell phone. And these women came together to

<v Speaker 3>find her son's cell phone or fine to get way

<v Speaker 3>to get a hold of him on Facebook, contacted him

<v Speaker 3>and let them know she forgot her so serious. These

<v Speaker 3>ladies went out of there times ten to help this

<v Speaker 3>little eighty eight year old woman, and it made me

<v Speaker 3>so happy. And while I'm there, Gracie shout out to Gracie,

<v Speaker 3>who just really asked me about my day. We showed

<v Speaker 3>each other pictures of our children like it was just

<v Speaker 3>such a good hour and a half expirit Now, I'm.

<v Speaker 1>Telling you it's great.

<v Speaker 3>I made her name is Gracie, and I made a friend.

<v Speaker 1>And she's not the eighty eight year old woman.

<v Speaker 3>Jeff is my nail text. So she's just the one

<v Speaker 3>who did my nails and everything funny.

<v Speaker 1>If the eighty eight year old woman like rolled up

<v Speaker 1>and did your nails, she.

<v Speaker 3>Well, now I owe you, but she so here. This

<v Speaker 3>thing is when you go in to get these services done.

<v Speaker 3>I feel like a lot of women can relate to this,

<v Speaker 3>and people in general, you're very insecure about it, like

<v Speaker 3>your hands on your feet, like you go into these

<v Speaker 3>and you're just like, oh my gosh, I'm so sorry.

<v Speaker 3>These are how they look like, please help me. And

<v Speaker 3>they made me feel so comfortable and that in itself

<v Speaker 3>is such a treat.

<v Speaker 1>You didn't take off your socks, and they were like

<v Speaker 1>good God.

<v Speaker 3>Sometimes, like seriously, I feel so like awkward at these

<v Speaker 3>places a lot of the time, and Gracie and everybody

<v Speaker 3>there made me feel so welcome.

<v Speaker 2>I'm joking, but I did this a few years ago. Yeah,

<v Speaker 2>we went in and got the manny petty and like

<v Speaker 2>a facial. It was a whole shtick for the show.

<v Speaker 2>And I was so uncomfortable the entire time with like

<v Speaker 2>the hands stuff. I know, there's something about it. It's

<v Speaker 2>very intimate. It's very intimate.

<v Speaker 1>That's what I'm looking for. It's very intimate.

<v Speaker 2>You know, you're gazing into each other's eyes everything.

<v Speaker 3>And the thing is is their hands are perfect, They're great,

<v Speaker 3>so beautiful, their nails are on point, and so I'm

<v Speaker 3>just like, oh, Gracie, please don't.

<v Speaker 1>And then the woman I had, she kept putting my

<v Speaker 1>hand in her mouth, which is.

<v Speaker 3>Supposed to happen. Jeremy, you sure you didn't pay extra

<v Speaker 3>for that?

<v Speaker 1>You have you have them in then, I know.

<v Speaker 2>Over the past few days, we've been posting some pictures

<v Speaker 2>of our vacation so you can kind of keep up

<v Speaker 2>to date with everything JK j by following us on

<v Speaker 2>the socials, and we need to meet that quota of

<v Speaker 2>ten thousand new followers today, so dang. Otherwise are boss

<v Speaker 2>holds us on the ground.

<v Speaker 3>And tickles us. Give what was it?

<v Speaker 2>They used to call it deserboit remember deserbot where you

<v Speaker 2>go you put your.

<v Speaker 1>On your stomach.

<v Speaker 3>A raspberry yeah, and he got on the.

<v Speaker 1>Cosby Show they used to call it a des yeh.

<v Speaker 2>Big robbill do that to us if we don't get

<v Speaker 2>ten thousand followers today.

<v Speaker 1>So actually, on second thought, don't follow us.

<v Speaker 3>Jeremy's into it.

<v Speaker 2>Goodness, Jeremy Katy Josh on the socials.

<v Speaker 1>Kitty's got a story about fun Shwi.

<v Speaker 3>Yeah, a Japanese funk shwe master who talked about the

<v Speaker 3>mess in your house and how it's a map of

<v Speaker 3>where your life is stuck.

<v Speaker 1>How does he know has he been in my house?

<v Speaker 3>Well, it's just like if your closet's messy, it means something.

<v Speaker 3>So that's kind of what it says. So an overflowing

<v Speaker 3>closet old identities, it means that you're clinging to versions

<v Speaker 3>of yourself you've already outgrown, releasing what no longer reflects

<v Speaker 3>who you are becoming. Is healing. That's the healing part

<v Speaker 3>of this story. So if your overflowing, clean it out,

<v Speaker 3>you're gonna feel better about yourself.

<v Speaker 2>What can I give you the real world definition? What

<v Speaker 2>overflowing closet means? You have company coming over?

<v Speaker 3>Oh, and all your stuff's in the closet. Is that yours?

<v Speaker 3>Why yours is over?

<v Speaker 1>You have company coming over and you throw everything into

<v Speaker 1>the closet.

<v Speaker 3>Yeah, but that's for me. I'm hanging on to outfits

<v Speaker 3>I had, like as a senior, because I'm like, I

<v Speaker 3>wore that and and I still fit it, So I'm

<v Speaker 3>gonna hang on to it. And a lot of people

<v Speaker 3>do that. A lot of people will hang on to.

<v Speaker 1>Can't poop poo it. I have my starter jackets and

<v Speaker 1>stuff from middle school.

<v Speaker 3>It's a part of your life that you don't want

<v Speaker 3>to let go of. How funny last night I was

<v Speaker 3>going through clothes, getting rid of things, and I got

<v Speaker 3>rid of so many things that I've had for decades

<v Speaker 3>now because I can still fit them. And that's a

<v Speaker 3>dumb reason to keep closes isn't everything?

<v Speaker 1>But what do they call that? Cyclical or whatever?

<v Speaker 2>Everything comes back around, So your prom dress from the nineties.

<v Speaker 2>Might you know you might want to wear it, and

<v Speaker 2>it might.

<v Speaker 3>But to hang on to it for twenty years and

<v Speaker 3>hopes that it might come in handy a little later.

<v Speaker 1>Oh you didn't.

<v Speaker 3>It's not I did. I went to problem. I want

<v Speaker 3>to prom. But I'm just saying, like, to keep things

<v Speaker 3>hoping that they'll come back in fashion is not a

<v Speaker 3>good enough reason to hang on to them. And it's

<v Speaker 3>not just your closet. How about your room, your your

<v Speaker 3>actual mess. Okay, mental mess. You are a mental messer.

<v Speaker 3>You keep dragging old worries and emotional weight unto tomorrow,

<v Speaker 3>made worse by brain rotten doom scrolling. I don't day okay,

<v Speaker 3>but the you know, hanging on to stuff like I

<v Speaker 3>think we can all agree. And so they're saying, when

<v Speaker 3>you wake up, having your room clean is a really

<v Speaker 3>good start for your day.

<v Speaker 2>They say you should immediately make your bed each and

<v Speaker 2>every day, every day. It's like a military thing.

<v Speaker 3>I do that every single day for you. It makes

<v Speaker 3>me feel so good.

<v Speaker 1>I love that Nicole does that for us every single day.

<v Speaker 3>Well, when you get out of bed, she's still in it.

<v Speaker 3>So there's a different and sorry, you're not gonna make

<v Speaker 3>the bed. A scattered desk, A messy desk scattered focus kind.

<v Speaker 2>But again they say, people with scattered desks that are

<v Speaker 2>a mess are highly accomplished and highly intelligent people.

<v Speaker 3>You can be. But nowadays, when we're overwhelmed with information,

<v Speaker 3>they're saying, a messy desk means too many ideas, too

<v Speaker 3>many tabs, too little commitment. Choose one path and give

<v Speaker 3>it everything you got. So I like that.

<v Speaker 1>I like it just means you too much junk mail.

<v Speaker 3>It does it well? And I think just like.

<v Speaker 2>In kids projects, in kid's art that has come home

<v Speaker 2>from school that you feel guilty for throwing away?

<v Speaker 3>Is that too? Does this different from being a parent

<v Speaker 3>or just living on your own? Oh I'm sure, yeah,

<v Speaker 3>I'm sure if you have other people's stuff on your

<v Speaker 3>desk that that means that you're holding on I got

<v Speaker 3>other people's problems all around opp exactly. We also have

<v Speaker 3>the broken objects. Do you hang on to things that

<v Speaker 3>are broken just because they mean something to you? No? No,

<v Speaker 3>I don't think so.

<v Speaker 1>I don't have a broken heart.

<v Speaker 3>Well, they say, if you do, those are things that

<v Speaker 3>you've tolerated for so long that you've just become invisible.

<v Speaker 3>Is this part of your life, So don't hang on

<v Speaker 3>to broken things, fix, replace, or get rid of it.

<v Speaker 3>That's going to help you out a lot in that well. More.

<v Speaker 3>The neglected kitchen scarcity and self neglect is what they're

<v Speaker 3>calling that one. Like, if your fridge is empty, your

<v Speaker 3>your fridges, you have been surviving instead of nourishing yourself.

<v Speaker 3>So start treating yourself like someone who deserves more. That's

<v Speaker 3>what they're saying about. If your kitchen is barry, don't

<v Speaker 3>I deserve? You deserve? Okay, stock up, going to Costco,

<v Speaker 3>give me some Costco the big jar.

<v Speaker 1>The Master told me to do it.

<v Speaker 3>Sorry, Doc,