{"type":"rich","version":"1.0","title":"Fish Oil Is Hugely Popular—But Should You Take It?","description":"Omega-3s are the fats that made fish famous. Really famous: fish oil is now the most popular natural product in America among U.S. adults—8% of whom take it—and children. Our bodies need these essential unsaturated fats but can’t produce them, so we rely on sources like seafood or supplements to get enough.","author_name":"TIME's Top Stories","author_url":"https://audioboom.com/channels/3380207-time-s-top-stories","provider_name":"Audioboom","provider_url":"https://audioboom.com","width":480,"height":95,"thumbnail_url":"https://audioboom.com/i/23231836/600x600/c","thumbnail_width":600,"thumbnail_height":600,"html":""}