{"type":"rich","version":"1.0","title":"The Surprising Tweak That Makes Workouts More Effective","description":"You know that not getting regular exercise can be bad for your health. But here’s a surprising twist: Apparently, just thinking that you’re not exercising as much as you should may be harmful, too. In a new study in the journal Health Psychology, people who thought they were less active than their peers had a greater chance of dying younger—even if their actual activity levels were the same.","author_name":"TIME's Top Stories","author_url":"https://audioboom.com/channels/3380207-time-s-top-stories","provider_name":"Audioboom","provider_url":"https://audioboom.com","width":480,"height":95,"thumbnail_url":"https://audioboom.com/i/29304167/600x600/c","thumbnail_width":600,"thumbnail_height":600,"html":""}