{"type":"rich","version":"1.0","title":"Five Minute Friday: My Top 10 Foods for Healthy Skin","description":"Happy Friday, beauties! \nOn this week’s Five Minute Friday, I give you my top 10 foods for healthy, glowing skin. With Halloween just days away and the holidays lingering before us, it's important to know which foods are your friends. I discuss the importance of healthy fats, vitamin c, and antioxidants. In this episode, I chat about the one healthy food found in harsh skincare products. These 10 foods are easy to incorporate in your daily diet and I'm sure you'll find a few on this list that are your favorites. Have a great weekend, Beauty Byters!\nFind me on Instagram here (http://instagram.com/beautybydrkay) !\nShop my amazing skincare line here (https://beautybydrkay.com/shop-homepage/) !","author_name":"Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™","author_url":"https://audioboom.com/channels/4952384-beauty-bytes-with-dr-kay-secrets-of-a-plastic-surgeon","provider_name":"Audioboom","provider_url":"https://audioboom.com","width":480,"height":95,"thumbnail_url":"https://audioboom.com/i/40561180/600x600/c","thumbnail_width":600,"thumbnail_height":600,"html":""}