{"type":"rich","version":"1.0","title":"Jan-YOU-ary: Staying Limber and Calm","description":"Yoga Instructor Erica Lee Baker kicks off “Jan-YOU-ary” with Three Things to do Everyday to Stay Limber and Calm. Raven also took a crack at some yoga positions......emphasis on crack!","author_name":"The Anna and Raven Show","author_url":"https://audioboom.com/channels/4723699-the-anna-and-raven-show","provider_name":"Audioboom","provider_url":"https://audioboom.com","width":480,"height":95,"thumbnail_url":"https://audioboom.com/i/35914839/600x600/c","thumbnail_width":600,"thumbnail_height":600,"html":"<iframe width=\"100%\" height=\"95\" src=\"https://embeds.audioboom.com/posts/7469539/embed?v=202301\" style=\"background-color: transparent; display: block; padding: 0; width: 100%\" frameborder=\"0\" allowtransparency=\"allowtransparency\" scrolling=\"no\" title=\"Audioboom player\" allow=\"autoplay\" sandbox=\"allow-downloads allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation\"></iframe>"}