{"type":"rich","version":"1.0","title":"Stay Healthy Podcast - The importance of self care in 2021","description":"Do you practice self care?\nDo you listen to your body ?\nDo you acknowledge your emotions?\nDo you attend to your physical , psychological and spiritual needs?\nAnd are you staying connected with others ?\nKitty chats about these questions and more in this podcast","author_name":"Vectis Radio","author_url":"https://audioboom.com/channels/4938933-vectis-radio","provider_name":"Audioboom","provider_url":"https://audioboom.com","width":480,"height":95,"thumbnail_url":"https://audioboom.com/i/38140005/600x600/c","thumbnail_width":600,"thumbnail_height":600,"html":"<iframe width=\"100%\" height=\"95\" src=\"https://embeds.audioboom.com/posts/7887757/embed?v=202301\" style=\"background-color: transparent; display: block; padding: 0; width: 100%\" frameborder=\"0\" allowtransparency=\"allowtransparency\" scrolling=\"no\" title=\"Audioboom player\" allow=\"autoplay\" sandbox=\"allow-downloads allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation\"></iframe>"}