{"type":"rich","version":"1.0","title":"28. 7 Lessons From 72 Hours In Silence","description":"No phone. No music. No conversation. No stimulation... just me, my Bible, and my journal. That's what I had during my 72 hours at a monastery, and man, it was intense! Here are my 7 biggest takeaways from living in silence and solitude for 72 straight hours. ","author_name":"The White Flag","author_url":"https://audioboom.com/channels/5047051-the-white-flag","provider_name":"Audioboom","provider_url":"https://audioboom.com","width":480,"height":95,"thumbnail_url":"https://audioboom.com/i/38655978/600x600/c","thumbnail_width":600,"thumbnail_height":600,"html":""}