{"type":"rich","version":"1.0","title":"Postpartum, Pressure, and Finding Power","description":"Residing in England’s West Midlands town of Stratford-upon-Avon. Elizabeth (Liz) is a 34 year old single mum, candidly sharing her experiences of the transition into pregnancy, sobriety, and single motherhood. With humility, opens up about pregnancy body image struggles, quiet resentment towards her ex partner, mum guilt, and the pressure of cultural myths that romanticize motherhood—revealing what no one talks about.\n\nLiz reflects on overcoming alcohol dependence, resisting “mommy wine” culture, and protecting her mental health as a single mother. She shares the mindset shifts that helped her reclaim control, build confidence, and transform her identity from overwhelmed to empowered.\n\nWith the resilience and knowledge she has gained over the past few years, Liz now heads a platform that supports overwhelmed moms in feeling steadier and more like themselves again—without being told to just “relax.”\n\nConnect with Liz:\nEmail:  thefulfilledmumcoach@gmail.com\nInstagram:@elizabethcatherinemonroe (https://www.instagram.com/elizabethcatherinemonroe?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==)\nFacebook: Elizabeth Catherine Monroe\n  (https://www.facebook.com/elizabethcatherinemonroe)\n- -- --- - - - - - - - - - - - - - - -\nFollow on social media:\nInstagram: @stoptellingmetorelax_IG (https://www.instagram.com/stoptellingmetorelax/)\nTik Tok: @stoptellingmetorelax_TT (https://www.tiktok.com/@stoptellingmerelax?_r=1&_t=ZP-92OpD3nKQON)\nLinktree: https://linktr.ee/stoptellingmetorelaxContact Information:\nVeronica Welch\nEmail: stoptellingmetorelax@gmail.com\nInstagram: @vwelch85\n (https://www.instagram.com/vwelch85/)\nMonetary Support Welcome HERE  - - - - - - - - > Venmo (https://account.venmo.com/u/VW1985)    PayPal (https://paypal.me/veronicaw85?locale.x=en_US&country.x=US)","author_name":"STOP. Telling Me to Relax...For Single Moms Who Don't Have Time to Chill","author_url":"https://audioboom.com/channels/5149315-stop-telling-me-to-relax-for-single-moms-who-don-t-have-time-to-chill","provider_name":"Audioboom","provider_url":"https://audioboom.com","width":480,"height":95,"thumbnail_url":"https://audioboom.com/i/43314073/600x600/c","thumbnail_width":600,"thumbnail_height":600,"html":""}