{"type":"rich","version":"1.0","title":"PATELECAST: Working Hard or Hardly Working?","description":"Converstion with Dr. Patel's personal trainer, Schad Gibbons from Force3 Fitness to talk about his health routine. And how to build momentum and stop relying on motivation alone.  #health #healthtraiing #workingout #physicaltraining #exercise #personaltraining #fitness #healthhabits #drnealhpatel #octalkradio","author_name":"OC Talk Radio","author_url":"https://audioboom.com/channels/4931232-oc-talk-radio","provider_name":"Audioboom","provider_url":"https://audioboom.com","width":480,"height":95,"thumbnail_url":"https://audioboom.com/i/43557046/600x600/c","thumbnail_width":600,"thumbnail_height":600,"html":"<iframe width=\"100%\" height=\"95\" src=\"https://embeds.audioboom.com/posts/8880757/embed?v=202301\" style=\"background-color: transparent; display: block; padding: 0; width: 100%\" frameborder=\"0\" allowtransparency=\"allowtransparency\" scrolling=\"no\" title=\"Audioboom player\" allow=\"autoplay\" sandbox=\"allow-downloads allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation\"></iframe>"}
