{"type":"rich","version":"1.0","title":"How to Sit with Your Thoughts Without Spiraling","description":"I want to start today with something that might feel uncomfortably familiar - you finally get a quiet moment, and almost immediately, your thoughts show up.\n\nSomething you replay from earlier and before you realize it, your body feels tense, and your mind is off and running.\n\nIf quiet moments tend to make your thoughts louder instead of calmer, if stillness feels more stressful than restful, or if you usually reach for noise, distraction, or productivity to avoid what might come up, this episode is for you.\n\nBecause the issue isn’t that you can’t be still, it’s that no one ever showed you how to stay present without getting pulled into the spiral.\n\nRooting for you,\nJessica\n\nSpring Sale – 50% OFF Untangle Your Thoughts (https://jessica-hottle.thrivecart.com/untangle-your-thoughts-2/?coupon=LISTENER)\n If you’re ready to stop feeling stuck in your thoughts and start moving forward with clarity, you can join the course at 50% off for a limited time.\n\n 👉 CLICK HERE! (https://jessica-hottle.thrivecart.com/untangle-your-thoughts-2/?coupon=LISTENER)\n\n Next steps:\n\nLearn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching\n\nOr book your free 20-minute consultation here (https://wonderfullymadellc.hbportal.co/public/661e8edd107340002bf790c3) !\n\nEmail me at >> jessica@jessicahottle.com (mailto:jessica@jessicahottle.com)\n\nThe information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.","author_name":"Untangle Your Thoughts | Trust in God, Hear from God, Mental Health Tips, Negative Thoughts, Relationship with God, Christian Podcast, Emotional Healing, Spiritual Growth","author_url":"https://audioboom.com/channels/5009536-untangle-your-thoughts-trust-in-god-hear-from-god-mental-health-tips-negative-thoughts-rela","provider_name":"Audioboom","provider_url":"https://audioboom.com","width":480,"height":95,"thumbnail_url":"https://audioboom.com/i/41501171/600x600/c","thumbnail_width":600,"thumbnail_height":600,"html":""}