{"type":"rich","version":"1.0","title":"Why You're Tired After Workouts","description":"Why do so many people work hard, eat better, and still feel tired, slow, and under-recovered?\n\nIn this episode, Lisa Urbanski sits down with Hassan Moaminah to talk about recovery, sugar, sleep, and the role of the central nervous system.\n\nYou’ll learn:\n💪 Why recovery is about more than just muscles\n🍬 How sugar spikes can affect energy and performance\n⏱️ How food timing may influence workouts and recovery\n😴 Why sleep plays a major role in stress and healing\n🧠 How small, consistent actions can support long-term health goals\n\n\n\nConnect with Hassan Moaminah (Captain Garuda):\n\n🌐 Download his app with a 7-day FREE trial: app.captaingaruda.com\n\n🛍️ Supplement store: https://captaingaruda.com\n\n📘 Featured book: https://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365\n\n📱 Contact via WhatsApp: +966 56 447 3084\nLearn more about your ad choices. Visit megaphone.fm/adchoices","author_name":"The Advisor With Stacey Chillemi","author_url":"https://audioboom.com/channels/5138956-the-advisor-with-stacey-chillemi","provider_name":"Audioboom","provider_url":"https://audioboom.com","width":480,"height":95,"thumbnail_url":"https://audioboom.com/i/43568872/600x600/c","thumbnail_width":600,"thumbnail_height":600,"html":""}