{"type":"rich","version":"1.0","title":"Hormones, Bone Density, and Prevention","description":"Bone loss doesn’t suddenly begin in old age; it can start quietly in your 30s and 40s, often without obvious symptoms. \n\nIn this episode, Lisa Urbanski is joined by Carolyn Zaumeyer, nurse practitioner and founder of LowTE Florida, for a conversation about how hormones influence bone health and what women can do now to support strong bones long term.\n\nYou’ll learn:\n✨ Why bone loss may begin earlier than most people realize\n✨ How hormones affect bone strength and bone turnover\n✨ What vitamin D, K2, and nutrition have to do with bone health\n✨ Why walking and strength training matter for prevention\n✨ When to consider a bone density scan\n✨ How to take a more proactive approach to aging well\n\n\n\nWork with Carolyn: LowTEFlorida.comFree book: Are You Hormone Curious? → Get your copyFacebook: facebook.com/LowTEFloridaLinkedIn: linkedin.com/in/carolynzaumeyer\nLearn more about your ad choices. Visit megaphone.fm/adchoices","author_name":"The Advisor With Stacey Chillemi","author_url":"https://audioboom.com/channels/5138956-the-advisor-with-stacey-chillemi","provider_name":"Audioboom","provider_url":"https://audioboom.com","width":480,"height":95,"thumbnail_url":"https://audioboom.com/i/43571220/600x600/c","thumbnail_width":600,"thumbnail_height":600,"html":""}