{"type":"rich","version":"1.0","title":"Breaking the Stress Loop with Gary Sprouse, MD","description":"Feeling overwhelmed, stuck in worry, or mentally exhausted? \n\nStacey Chillemi sits down with Gary Sprouse, MD, The Less Stress Doc, to break down why stress becomes a loop—and how to interrupt it. \n\nYou’ll learn simple, practical tools to handle overwhelm, stop useless worry, separate guilt from regret, and start feeling calmer, clearer, and more in control.\n\nConnect with Gary Sprouse, MD — The Less Stress Doc\nWebsite: https://www.thelessstressdoc.com/\nFacebook: https://www.facebook.com/lessstressdoc/\nInstagram: https://www.instagram.com/lessstressdoc/\nLinkedIn: https://www.linkedin.com/in/gary-sprouse-13842a74/\n\nLearn more about your ad choices. Visit megaphone.fm/adchoices","author_name":"The Advisor With Stacey Chillemi","author_url":"https://audioboom.com/channels/5138956-the-advisor-with-stacey-chillemi","provider_name":"Audioboom","provider_url":"https://audioboom.com","width":480,"height":95,"thumbnail_url":"https://audioboom.com/i/43573965/600x600/c","thumbnail_width":600,"thumbnail_height":600,"html":""}