{"type":"rich","version":"1.0","title":" Learning How to Eat Hormone Healthy with Lauren Chambers","description":"As women, we often accept that hormone fluctuations and the symptoms they cause are a fact of life. Lauren Chambers is here to help rewrite that narrative. As a nutrition and hormone coach, Lauren has a wealth of knowledge of how food can impact our hormones. Today, she breaks down the phases of a woman’s hormone cycle and how nutrition can support a woman throughout her cycle.\n\nIn her new cookbook, Hormone Healthy Eats, Lauren gives recipes for every phase of our hormone cycle. Today, she breaks down the building blocks in those recipes like iron-rich foods during the menstrual phase and fresh vegetables during the follicular phase. Lauren explains that natural hormonal changes don’t have to equal discomfort, and eating a wide range of nutrient dense foods at specific times in our cycle can bring relief and help women thrive at every time of the month.\n\nLearn more about Lauren and order her book at the links below:\n\nWebsite: https://sofreshnsogreen.com/about\nInstagram: https://www.instagram.com/sofreshnsogreeeeen/?hl=en\nOrder Hormone Healthy Eats: https://sofreshnsogreen.com/cookbook\n\nPlease join us on YouTube (https://www.youtube.com/@KatherineSchwarzenegger) for our full conversation and many more on video!","author_name":"BDA Baby (Before, During and After Baby)","author_url":"https://audioboom.com/channels/5130818-bda-baby-before-during-and-after-baby","provider_name":"Audioboom","provider_url":"https://audioboom.com","width":480,"height":95,"thumbnail_url":"https://audioboom.com/i/41592535/600x600/c","thumbnail_width":600,"thumbnail_height":600,"html":""}