{"type":"rich","version":"1.0","title":"Hailey Coleman in the hot seat ","description":"What if you’re not broken… you’re just stuck in survival mode?\n\nIn this episode, I sit down with Hailey Coleman (emPOWERED), a trauma recovery coach who helps people regulate their nervous system and finally feel like themselves again. We go deep into what it actually means to live in chronic stress, why so many people feel “off” even when life looks fine on the outside, and how to start healing without overcomplicating it.\n\nWe talk about trauma, anxiety, burnout, and the ways the medical system often misses the root cause by focusing on symptoms instead of regulation. Hailey shares simple, real techniques—like breathwork, humming, and grounding—that you can actually use to calm your body and shift out of survival mode.\n\nThis isn’t surface-level healing talk. This is about understanding your body, your patterns, and how to finally move from surviving to actually living.\n\nIf you’ve been feeling overwhelmed, anxious, disconnected, or like something just isn’t right—this conversation will","author_name":"Listen Bitch Presents TELL ME WHY YOU'RE SPECIAL","author_url":"https://audioboom.com/channels/5166895-listen-bitch-presents-tell-me-why-you-re-special","provider_name":"Audioboom","provider_url":"https://audioboom.com","width":480,"height":95,"thumbnail_url":"https://audioboom.com/i/43445070/600x600/c","thumbnail_width":600,"thumbnail_height":600,"html":""}