{"type":"rich","version":"1.0","title":"Restoring Mobility","description":"Most people assume stiffness, joint pain, and reduced mobility are just part of aging — but that may not be the full story.\n\nIn this episode, Lisa Urbanski sits down with Jeff Bailey, founder of Avita Yoga, to talk about why so many people feel tighter, sorer, and less mobile after 40, and what may actually help. \n\n\n\nYou’ll learn:\n• Why stiffness and mobility loss may have more to do with movement patterns than age\n• Why stretching more doesn’t always solve joint pain\n• How hip, shoulder, wrist, and ankle discomfort can develop over time\n• What “healing sensation” means and how it differs from pain\n• How Jeff approaches mobility through joint positioning, compression, and nervous system awareness\n\n📲 Learn more about Jeff Bailey:\n\nExplore Jeff’s work at Avita Yoga Online: avitayogaonline.com\n\nGet the book and bonus offer here: avitayogaonline.com/mobility-for-life-book/\n\n\n\n📲 Follow Jeff on socials!\n\nInstagram: https://www.instagram.com/avita_yoga_online\n\nFacebook: https://www.faceboo...","author_name":"The Advisor With Stacey Chillemi","author_url":"https://audioboom.com/channels/5138956-the-advisor-with-stacey-chillemi","provider_name":"Audioboom","provider_url":"https://audioboom.com","width":480,"height":95,"thumbnail_url":"https://audioboom.com/i/43598624/600x600/c","thumbnail_width":600,"thumbnail_height":600,"html":""}