{"type":"rich","version":"1.0","title":"Stressed Out? Fix It in 60 Seconds | Katie Brindle","description":"Are you constantly feeling stressed, overwhelmed, exhausted but unable to relax?\n\nIn this episode of Own Your Health, Katie Brindle shares simple, ancient techniques to help you reduce stress instantly, without needing apps, supplements, or hours of meditation.\n\nYou’ll learn:\n\n Why stress gets stored in the body (not just the mind)\n How to move from “exhausted yet restless” to “calm yet energised”\n Powerful techniques like shaking, tapping, breathwork, and body movement\n How modern life (emails, social media, constant notifications) is keeping your stress response switched ON\n Practical tools you can use anywhere - at your desk, at home, or on the go\n\nIf you struggle with:\n\n Anxiety\n Burnout\n Poor sleep\n High cortisol\n Feeling constantly “on edge”\n\n…this will give you immediate, actionable ways to reset your nervous system.","author_name":"Own Your Health","author_url":"https://audioboom.com/channels/5162107-own-your-health","provider_name":"Audioboom","provider_url":"https://audioboom.com","width":480,"height":95,"thumbnail_url":"https://audioboom.com/i/43601008/600x600/c","thumbnail_width":600,"thumbnail_height":600,"html":""}