{"type":"rich","version":"1.0","title":"#522: Healthy Aging with Dr. Elizabeth Eckstrom ","description":"Join us as we explore practical, evidence-based strategies to help patients age with strength and confidence, and navigate the transition into retirement. We’re joined by Dr. Elizabeth Eckstrom (Oregon Health & Science University (https://www.ohsu.edu/people/elizabeth-eckstrom-md-mph) )!\n\nClaim CME for this episode at http://curbsiders.vcuhealth.org!\n\nPatreon (http://patreon.com/curbsiders) | Episodes (https://thecurbsiders.com/category/curbsiders-podcast) | Subscribe (https://audioboom.com/channels/5034728.rss) | Spotify (https://open.spotify.com/show/3SKlzOLxyztvA1BkJfnf67) | YouTube (https://www.youtube.com/@thecurbsiders7326) | Newsletter (https://thecurbsiders.com/digest) | Contact (mailto:askcurbsiders@gmail.com) | Swag! (https://www.teepublic.com/user/kashlakmemorial) | CME (http://curbsiders.vcuhealth.org)\n\nShow Segments\n\nIntro\nCase\nNavigating Retirement\nStaying Physically Active\nBenefits of Tai Chi\nNutrition\nMobility limitations/chronic pain\nOsteoporosis\nAnti-aging/memory supplements\nCommunity Resources\nOutro\n\nCredits\n\nWritten and Produced by: Ashlee Randolph DO, Rachel Miller MD\nShow Notes, infographic, cover art: Ashlee Randolph DO, Rachel Miller MD\nHosts: Matthew Watto MD, FACP; Paul Williams MD, FACP\nReviewer: Leah Witt, MD\nShowrunners: Matthew Watto MD, FACP; Paul Williams MD, FACP\nTechnical Production: PodPaste\nGuest: Elizabeth Eckstrom MD, MPH\n\nDisclosures\n\nDr. Elizabeth Eckstrom reports no relevant financial disclosures. The Curbsiders report no relevant financial disclosures.\n\nThe production of this episode was supported by the Penn Geriatrics AGE-SMART Geriatric Workforce Enhancement Grant. This podcast content is solely the responsibility of the authors and does not necessarily represent the official views of the Health Resources and Services Administration or the U.S. Department of Health and Human Services.\n\nSponsor: Babbel\n (https://www.babbel.com/pages/en-us/eg_podcast_flags_ame_usa-en?bsc=podcast-curb&btp=default&utm_campaign=usa-hostread&utm_content=6m12mlt..oxfordroad..thecurbsidersmedpod..usa&utm_medium=podcast&utm_source=curb&utm_term=generic_v1)\nRight now get up to 60% off your Babbel subscription – at Babbel.com/CURB (http://babbel.com/CURB)\n\nSponsor: Continuing Education Company\n (https://www.cmemeeting.org/curbsiders)\nVisit CMEmeeting.org/curbsiders (http://cmemeeting.org/curbsiders) and use promo code Curb30 for 30% off all online courses and webcasts.\n\nSponsor: Locumstory.com\n (http://locumstory.com)\nLocumstory.com (http://locumstory.com) is literally just a free, unbiased resource dedicated to educating physicians about locums.","author_name":"The Curbsiders Internal Medicine Podcast","author_url":"https://audioboom.com/channels/5034728-the-curbsiders-internal-medicine-podcast","provider_name":"Audioboom","provider_url":"https://audioboom.com","width":480,"height":95,"thumbnail_url":"https://audioboom.com/i/43604162/600x600/c","thumbnail_width":600,"thumbnail_height":600,"html":""}