{"type":"rich","version":"1.0","title":"Why Sleep is More Important Than Ever.","description":"As AI reshapes work and productivity, many people are quietly asking a deeper question: Who am I without achievement? \n\nIn this episode, Lisa Urbanski talks with Megan Mazzocco about burnout, overachievement, sleep, and identity in the age of AI.\n\nThey explore:\n✨ Why sleep is foundational to mental and physical health\n🧠 How overachievement can become a coping mechanism\n🤖 Why AI is intensifying identity disruption\n🌿 Practical ways to reconnect with yourself through rest, nature, and stillness\n\n🌐 Connect with Megan Mazzocco and Wellbeing X Design!\n\nWebsite: https://meganmazzocco.com\n\nThe Sleep System - 28 Days to Better Sleep: https://meganmazzocco.com/thesleepsystem \n\nInstagram: https://instagram.com/wellbeingxdesign\n\nFacebook: https://facebook.com/wellbeingxdesign\nLearn more about your ad choices. Visit megaphone.fm/adchoices","author_name":"The Advisor With Stacey Chillemi","author_url":"https://audioboom.com/channels/5138956-the-advisor-with-stacey-chillemi","provider_name":"Audioboom","provider_url":"https://audioboom.com","width":480,"height":95,"thumbnail_url":"https://audioboom.com/i/43606696/600x600/c","thumbnail_width":600,"thumbnail_height":600,"html":""}