{"type":"rich","version":"1.0","title":"412 - Internal Safety and Regulation with Micaela Lynn","description":"Find Micaela on IG by going to the handle @bymicaelalynn\nCheck out here Substack HERE (https://substack.com/@micaelalynn)\nFind Micaela on TikTok by going to the handle @bymicaelalynn\n\nBecome a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast\n\nJoin the Facebook Group to participate in show topics: The Deleters of Pain (https://www.facebook.com/groups/1719825058106068/)\n\nGive us a Like on Facebook: The Mind and Fitness Podcast (https://www.facebook.com/TheMindandFitnessPodcast/?eid=ARBoaH2jFHtkSiot9YYVHOmCRDbxrJnG5LgJFu0y-VzbncdeAslsLgWN3do0DZI27bjM99_Wsoas0BmP)\n\nIf you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com","author_name":"The Mind and Fitness Podcast","author_url":"https://audioboom.com/channels/4937410-the-mind-and-fitness-podcast","provider_name":"Audioboom","provider_url":"https://audioboom.com","width":480,"height":95,"thumbnail_url":"https://audioboom.com/i/36243835/600x600/c","thumbnail_width":600,"thumbnail_height":600,"html":"<iframe width=\"100%\" height=\"95\" src=\"https://embeds.audioboom.com/posts/8897758/embed?v=202301\" style=\"background-color: transparent; display: block; padding: 0; width: 100%\" frameborder=\"0\" allowtransparency=\"allowtransparency\" scrolling=\"no\" title=\"Audioboom player\" allow=\"autoplay\" sandbox=\"allow-downloads allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation\"></iframe>"}