{"type":"rich","version":"1.0","title":"Sleep Reveals The Truth","description":"What if your sleep isn’t just about how rested you feel—but a reflection of how you’re living?\n\nIn this episode, host Lisa Urbanski sits down with Megan Mazzocco, author of The Sleep System and founder of Wellbeing by Design, for a powerful conversation about sleep, nervous system regulation, dreams, burnout, and coming back home to yourself. \n\n\n\nYou’ll learn:\n🌙 Why poor sleep can make life feel more stressful than it really is\n🧠 How sleep impacts anxiety, emotional regulation, and decision-making\n💭 Why dreams hold insight, creativity, and healing\n🛏️ How to design your sleep instead of forcing it\n✨ How to reconnect with your body and build self-trust through rest\n\n\n\nConnect with Megan Mazzocco and Wellbeing X Design Website: https://meganmazzocco.com\n\nThe Sleep System: 28 Days to Better Sleep: https://meganmazzocco.com/thesleepsystem \n\nInstagram: https://instagram.com/wellbeingxdesign\n\nFacebook: https://facebook.com/wellbeingxdesign\nLearn more about your ad choices. Visit megaphone....","author_name":"The Advisor With Stacey Chillemi","author_url":"https://audioboom.com/channels/5138956-the-advisor-with-stacey-chillemi","provider_name":"Audioboom","provider_url":"https://audioboom.com","width":480,"height":95,"thumbnail_url":"https://audioboom.com/i/43634562/600x600/c","thumbnail_width":600,"thumbnail_height":600,"html":""}