{"type":"rich","version":"1.0","title":"\"Doing Good, Feeling Good\"","description":"What if the secret to better habits wasn't discipline ā€” it was just doing something good and letting yourself feel it?\n\nIn this episode, Javier Payano and co-host Luisa Fernanda explore Right-Action through the lens of Good Habits ā€” and why real routines aren't about becoming a perfect parent. They're about knowing the way home when you've lost it.\n\nYou'll hear honest personal stories about seasons when routines fell apart, a short grounding practice to start, and three micro-habits you can bring to your family this week ā€” without the pressure and without the shame.\n\nThis week's value: Right-Action Sub-value: Good Habits Thought of the Week: \"Doing good, feeling good!\"\n\nIn this episode:\n\nWhy shame is the real habit-killer (and how to break the cycle)\nThe difference between habits as obligation vs. habits as identity\nHow one shared family micro-routine changes the emotional climate of your whole home\nThree laughably small habits that actually work\n\nšŸ’¬ Question for you: What time of day is hardest for your family's routines ā€” mornings, after school, or bedtime? Tell us in the comments.\n\nšŸ“© Get the free Value of the Week email every Friday ā€” one value, one thought, one conversation starter for your family: šŸ‘‰ humanvaluescollective.org\n\nšŸ§˜ Join us for Sunday Night Meditation on Zoom ā€” every Sunday @ 8PM CT šŸ“ø Follow us: @humanvaluescollective","author_name":"The Human Values Podcast","author_url":"https://audioboom.com/channels/5043527-the-human-values-podcast","provider_name":"Audioboom","provider_url":"https://audioboom.com","width":480,"height":95,"thumbnail_url":"https://audioboom.com/i/43639528/600x600/c","thumbnail_width":600,"thumbnail_height":600,"html":""}