{"type":"rich","version":"1.0","title":"Break Sugar Cravings","description":"Sugar cravings are not just about food, and they are definitely not just about willpower. In this episode, host Lisa Urbanski talks with Christine Trimpe, founder of the SugarFreed® Method, about why cravings can feel so powerful and what it really takes to break the cycle.\n\nYou’ll learn:🧠 Why cravings often begin before the craving itself🍬 How sugar, stress, grief, and memories can trigger emotional eating💭 The hidden self-talk that keeps women stuck in shame cycles💛 Why willpower alone usually fails with sugar cravings🌱 How small daily habits can rebuild self-control and confidence🙏 The mindset shifts that help women feel free around food again🥗 Practical ways to reduce cravings without deprivation or guilt✨ How changing your story can transform your health journey\n\n\n\n🔗Connect with Christine Trimpe:Website: https://christinetrimpe.com/SugarFreed Book: https://christinetrimpe.com/sugarfreed/\n\n📱Follow Christine Trimpe:Instagram: https://www.instagram.com/coachchristinetrimpe/Faceboo...","author_name":"The Advisor With Stacey Chillemi","author_url":"https://audioboom.com/channels/5138956-the-advisor-with-stacey-chillemi","provider_name":"Audioboom","provider_url":"https://audioboom.com","width":480,"height":95,"thumbnail_url":"https://audioboom.com/i/43640080/600x600/c","thumbnail_width":600,"thumbnail_height":600,"html":""}