{"type":"rich","version":"1.0","title":"Hypermobility Pain? Build Stability Without Injury","description":"If you’re flexible but constantly in pain, this episode will help you understand what your body may really need.\n\nHost Lisa Urbanski talks with physical therapist Tonya Juge about hypermobility, Ehlers-Danlos syndrome, joint instability, chronic pain, and why more stretching is not always the answer.\n\nYou’ll learn:\n\n💪 Why flexibility does not always equal strength\n🦴 How hypermobility can create pain and instability\n🚫 Why overstretching can make symptoms worse\n🏋️ How strength and control protect your joints\n🧠 Why hypermobility may affect stress and anxiety\n✅ What to start doing now to move with more confidence\n\n\nLearn more & bookWebsite: https://tonicpt.com📞 (347) 974-7209      📧 info@tonicpt.com Follow Tonic Physical Therapy• Facebook: https://www.facebook.com/TonicPhysicalTherapy/ • Instagram: https://www.instagram.com/tonicpt4u • YouTube: https://www.youtube.com/@tonicphysicaltherapy5107 Follow Tonya Juge, DPT• LinkedIn: https://www.linkedin.com/in/tonya-juge-pt-dpt-mspt-cfmt-a636...","author_name":"The Advisor With Stacey Chillemi","author_url":"https://audioboom.com/channels/5138956-the-advisor-with-stacey-chillemi","provider_name":"Audioboom","provider_url":"https://audioboom.com","width":480,"height":95,"thumbnail_url":"https://audioboom.com/i/43643065/600x600/c","thumbnail_width":600,"thumbnail_height":600,"html":""}