{"type":"rich","version":"1.0","title":"How to Age Better | Liz Earle’s Simple Health Advice","description":"Katie Brindle sits down with beauty and wellness icon Liz Earle for a conversation about ageing, energy, modern life and what it really means to be healthy.\n\nLiz shares why, at 63, she feels stronger, fitter and happier than ever before, challenging the idea that ageing has to mean decline. Katie and Liz talk about the hidden ways modern living may be affecting our sleep, hormones, stress levels and long-term wellbeing, from artificial light and EMFs to our disconnection from nature and natural rhythms.\n\nFor more on Liz, go to: https://www.lizearle.com\nBook: How To Age - https://bio.to/HowToAge\n--------------------------------------------\nMore information here: https://katiebrindle.com/\nSubscribe to my newsletter: https://katiebrindle.com/newsletter-signup/\nBuy 'Yang Sheng: The Art of Chinese Self-Healing' at\nhttps://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/\nBuy the Hayo'u tools at https://www.hayoumethod.com/products/\n--------------------------------------------\nJoin my channel and leave a comment about what you want to see next!\nLove, Katie Brindle.","author_name":"Own Your Health","author_url":"https://audioboom.com/channels/5162107-own-your-health","provider_name":"Audioboom","provider_url":"https://audioboom.com","width":480,"height":95,"thumbnail_url":"https://audioboom.com/i/43650491/600x600/c","thumbnail_width":600,"thumbnail_height":600,"html":""}