{"type":"rich","version":"1.0","title":"What is YinMersion And Who Is It For","description":"What exactly is YinMersion and who is this experience really for?\n\nIn this episode, I’m sharing more about the intention behind YinMersion, my free 3-day online experience for yoga teachers and practitioners exploring yin yoga through a more embodied, nervous system aware, and trauma sensitive approach.\n\nWe talk about:\n\n❊ why many people intellectually understand healing, nervous system work, or yin yoga, yet still feel disconnected internally\n ❊ what happens when yoga becomes another space for performance, optimisation, or “doing healing correctly”\n ❊ why so many teachers quietly struggle with holding emotional space in classes\n ❊ how practitioners can still feel stuck in cycles of overwhelm, shutdown, anxiety, or overthinking despite “doing all the right things”\n ❊ the difference between intensity and true depth in a yin yoga practice\n ❊ why nervous system capacity shapes our experience of stillness far more than flexibility does\n\nI also share who this work tends to resonate deeply with, and honestly, who it may not be for.\n\nYinMersion includes educational workshops, guided yin yoga practices, reflection, live teaching, and space for integration across 3 days together online.\n\nWhether you’re a teacher wanting to hold space more confidently or a practitioner wanting to understand yourself more deeply through yin yoga, this experience is designed to help you explore what is happening underneath the surface of the practice.\n\nYinMersion takes place 19–21 June.\nReplays will also be available if you cannot join live.\n\nIf this resonates and you feel called to this work, I invite you take the first gentle steps:\n\nTry the free Emotional & Nervous System Yin Reset, a short accessible yin practice to experience my signature approach:\nhttps://greenomlet.kit.com/3a39c33ccc\n\nReady to go deeper? Join my free YINMERSION event on 19-21 June 2026, a 3-day journey for yoga teachers and practitioners to explore how yin yoga can transform the way you relate to your emotions, body, and nervous system.\nhttps://greenomlet.kit.com/f1dcfb7d4c\n\nMore resources:\n\nDownload my free eBook: Meridians & Emotions and Yin Yoga https://greenomlet.kit.com/37e3011856\n\nWatch my free Trauma Awareness Webinar - Trauma Informed Yoga Foundations:\nhttps://greenomlet.kit.com/6bfdbb9108\n\nJoin my next live 100HR Trauma Informed Yin Yoga & Chinese Meridians Teacher Training in Thailand before my maternity break:\n\n1-10 Jun 2026 https://tri.ps/HSIje\n\nIf travelling is not an option right now, you can also join my online self-paced 100HR Trauma Informed Yin Yoga & Chinese Meridians Teacher Training:\n\nhttps://liz41.podia.com/100hr-trauma-informed-yin-yoga-chinese-meridians-teacher-training\n\nJoin the live 30HR The Art of Trauma-Informed Space Holding course in Thailand before my maternity break:\n\n15-19 Jun 2026 https://tri.ps/OcxwY\n\nJoin the waitlist of the online self-paced 30HR The Art of Trauma-Informed Space Holding course launching soon:\nhttps://greenomlet.kit.com/af6ac132a3\n\nCheck out what my previous graduates share about their experience:\n https://youtu.be/taDFLfa7rM4\n\nTeacher Training Demo Video:\nhttps://youtu.be/LNVceTgK4CQ","author_name":"The Embodied Resilience Podcast","author_url":"https://audioboom.com/channels/5155451-the-embodied-resilience-podcast","provider_name":"Audioboom","provider_url":"https://audioboom.com","width":480,"height":95,"thumbnail_url":"https://audioboom.com/i/43661952/600x600/c","thumbnail_width":600,"thumbnail_height":600,"html":""}