{"type":"rich","version":"1.0","title":"Poner límites:  “No” sin culpa","description":"Tu paz mental no es negociable. En este episodio, el Dr. Saúl Ramírez nos enseña el arte de decir \"no\" sin culpa. Descubre por qué nos cuesta tanto poner límites y cómo empezar a proteger tu bienestar psicológico hoy mismo. ¿Listx para dejar de decir sí a todo?","author_name":"Háblame de Ciencia","author_url":"https://audioboom.com/channels/5084703-hablame-de-ciencia","provider_name":"Audioboom","provider_url":"https://audioboom.com","width":480,"height":95,"thumbnail_url":"https://audioboom.com/i/43663778/600x600/c","thumbnail_width":600,"thumbnail_height":600,"html":"<iframe width=\"100%\" height=\"95\" src=\"https://embeds.audioboom.com/posts/8908014/embed?v=202301\" style=\"background-color: transparent; display: block; padding: 0; width: 100%\" frameborder=\"0\" allowtransparency=\"allowtransparency\" scrolling=\"no\" title=\"Audioboom player\" allow=\"autoplay\" sandbox=\"allow-downloads allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation\"></iframe>"}