{"type":"rich","version":"1.0","title":"DIG IN: Understanding Anxiety with Owen O'Kane","description":"Zoe and Jo have a fascinating conversation with therapist and former NHS Mental Health Lead Owen O’Kane. Owen suggests that by working with our anxiety rather than against it we can often see better results. He offers lots of tips and advice about how we can change our relationship with anxiety, and reassures us that we are not alone in dealing with it.\n\nOwen’s book Addicted To Anxiety is Out Now.\n\nAs Owen says in the interview, if you feel you need support, do reach out to your GP. More information can be found on the NHS website: https://www.nhs.uk/nhs-services/mental-health-services/how-to-find-local-mental-health-services/\n\nSubscribe to our Substack!\nGet extra free content each week by subscribing here: https://digitpod.substack.com/\n\nGET IN TOUCH\n📧 Email us: questions@digitpod.co.uk\n📱 Text or Voice Note: 07477 038795\n💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795\n\nSPECIAL THANKS TO OUR SPONSORS\nThis episode is brought to you by QVC\n\n🛍️QVC — Summer gatherings always seem to end up in the garden, so why not make the space feel extra special? Explore My Garden Escape at www.qvcuk.com and use code QDIGIT for £10 off your first order. Minimum spend applies and full terms are on the QVC website.\n\nCREDITS\nExec Producer: Jonathan O’Sullivan\nProducers: Samantha Psyk and Harriet Thurley\nAssistant Producer: Eve Jones\nTechnical Producer: Oliver Geraghty\nVideo Editors: Danny Pape and Jack Whiteside","author_name":"Dig It with Jo Whiley and Zoe Ball","author_url":"https://audioboom.com/channels/5157075-dig-it-with-jo-whiley-and-zoe-ball","provider_name":"Audioboom","provider_url":"https://audioboom.com","width":480,"height":95,"thumbnail_url":"https://audioboom.com/i/43672064/600x600/c","thumbnail_width":600,"thumbnail_height":600,"html":""}