{"type":"rich","version":"1.0","title":"Why You're Exhausted (And Trying Harder Won't Help)","description":"You're exhausted, you're doing everything right, and nothing is working. That's not a character flaw. It's information your body is trying to give you.\n\nHost Stacey Chillemi sits down with Elisa Kosonen — Registered Holistic Nutritionist, Certified Health Coach, and founder of 14 Carrots — a nutrition practice built specifically for women in midlife who are done being told their labs are fine.\n\nYou'll learn:\n🔥 Why burnout disguises itself as ambition\n🌀 What perimenopause does to your energy, sleep & blood sugar\n😴 Why the strategies that worked in your 30s have stopped working\n🧠 The invisible load women carry — and how it shows up physically\n🥕 What the 14 Carrots Method looks like in a real woman's real week\n✨ The single most important shift to make right now\n\nMidlife is a recalibration — not a decline. And when you give your body what it actually needs, something remarkable happens: you come back to yourself.\n\n──────────────────────────────────────────\nCONNECT WITH ELISA KOSONEN:\n🌐 ...","author_name":"The Advisor With Stacey Chillemi","author_url":"https://audioboom.com/channels/5138956-the-advisor-with-stacey-chillemi","provider_name":"Audioboom","provider_url":"https://audioboom.com","width":480,"height":95,"thumbnail_url":"https://audioboom.com/i/43674074/600x600/c","thumbnail_width":600,"thumbnail_height":600,"html":"<iframe width=\"100%\" height=\"95\" src=\"https://embeds.audioboom.com/posts/8910696/embed?v=202301\" style=\"background-color: transparent; display: block; padding: 0; width: 100%\" frameborder=\"0\" allowtransparency=\"allowtransparency\" scrolling=\"no\" title=\"Audioboom player\" allow=\"autoplay\" sandbox=\"allow-downloads allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation\"></iframe>"}