{"type":"rich","version":"1.0","title":"The SonRise Project Ep. 326 - How Journaling Saved My Life","description":"Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.\n\nJoining me is Alycia Johnson, here to share her story and offer encouragement as we navigate How Journaling Saved My Life.\n\nWhat You'll Learn:\n\nIn this episode, Alycia Johnson takes us on a deeply personal journey into how the simple act of putting pen to paper became a lifeline in her darkest moments. She will explore how journaling helped her process pain, rediscover her voice, and find her way back to herself, why so many of us underestimate the healing power of writing, and how you can use journaling as a daily practice to work through trauma, quiet anxiety, and step into clarity. A raw and inspiring conversation for anyone who has ever felt too overwhelmed to speak but needed somewhere safe to start.\n\nJoin our Live Sunday Sessions:\n\nDon't miss our Sunday Motivational Support Call every Sunday at 9 AM EST.  It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.\n\nClick Here to Register: https://www.thesonriseproject.org/weekly-calls-replays\n\nAbout The SonRise Project\n\nThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.\n\nConnect with Us\n\nWebsite: www.thesonriseproject.org\nInstagram: The SonRise Project: @thesonriseproject\nFacebook: The SonRise Project\nGuest - Alycia Johnson\n\n#MentalHealth #Parenting #SonRiseProject  #MentalWellness #Parents #Families #SelfCareSunday #AlyciaJohnson #IamKelliJoy","author_name":"The SonRise Project Podcast","author_url":"https://audioboom.com/channels/5146876-the-sonrise-project-podcast","provider_name":"Audioboom","provider_url":"https://audioboom.com","width":480,"height":95,"thumbnail_url":"https://audioboom.com/i/43689463/600x600/c","thumbnail_width":600,"thumbnail_height":600,"html":""}