{"type":"rich","version":"1.0","title":"Solo Holidays, Sore Bones and Freaky Dreams","description":"Zoe dials in from a sunshine-soaked retreat in Portugal while Jo battles another week of rain, flattened roses and garden rescue missions.\n\nSpecial mentions to strange recurring dreams, midnight dog patrols, sleep routines and aching joints!\n\nWatch or listen now.\n\nGET IN TOUCH\nšŸ“§ Email us: questions@digitpod.co.uk\nšŸ“± Text or Voice Note: 07477 038795\nšŸ’¬ Or tap here to send a voice note or message on WhatsApp:ā  ā https://wa.me/447477038795\n\nSPECIAL THANKS TO OUR SPONSORS\nThis episode is brought to you by:\nšŸ“ Belvoir Farm -Ā  Made with real fruit juices, real flowers and natural ingredients, Belvoir Farm drinks contain no artificial sweeteners, flavourings or preservatives. Enjoy them chilled from the fridge for the freshest flavour. Available in major supermarkets nationwide.Ā  https://belvoirfarm.co.uk/\nšŸ›ļøQVC ā€” Summer gatherings always seem to end up in the garden, so why not make the space feel extra special? Explore My Garden Escape at http://www.qvcuk.com and use code QDIGIT for Ā£10 off your first order. Minimum spend applies and full terms are on the QVC website.\nšŸ©² Stripe & Stare - Stripe & Stareā€™s super-soft knickers, sleepwear and everyday essentials are made from breathable natural fibres sourced from responsibly grown trees, with beautiful colours and styles designed for all-day comfort. Use code DIG20 at Stripe & Stare for 20% off your order. https://stripeandstare.com/\n\nCREDITS\nExec Producer: Jonathan Oā€™Sullivan\nProducer: Harriet Thurley & Samantha Psyk\nAssistant Producer: Eve Jones\nTechnical Producer: Oliver Geraghty\nVideo Editors: Cameron Laird and Jack Whiteside","author_name":"Dig It with Jo Whiley and Zoe Ball","author_url":"https://audioboom.com/channels/5157075-dig-it-with-jo-whiley-and-zoe-ball","provider_name":"Audioboom","provider_url":"https://audioboom.com","width":480,"height":95,"thumbnail_url":"https://audioboom.com/i/43689317/600x600/c","thumbnail_width":600,"thumbnail_height":600,"html":""}