{"type":"rich","version":"1.0","title":"Simple Ways to Reduce Inflammation Naturally | Victoria Woodhall","description":"Katie Brindle and Victoria Woodhall look at one of the biggest drivers of poor health in modern life... inflammation.\n\nThey talk through everything from chronic stress and poor sleep to gut issues, hormone changes, and the pressures of 21st-century living, they also look at why so many of us feel tired, bloated, foggy, and run down, especially during midlife and menopause.\n\nIn this conversation, Katie and Victoria also look at the simple, practical ways to help lower inflammation naturally, including:\n\n- Why stress management may matter more than supplements\n- The surprising link between gut health, hormones and inflammation\n- Foods that may help, from flaxseeds to high-polyphenol olive oil\n- Why how you eat matters just as much as what you eat\n- Simple habits to improve circulation, digestion and sleep\n\nCheck out Get The Gloss: https://www.getthegloss.com/\nFollow Victoria on Instagram: https://www.instagram.com/victoriawoodhall\n--------------------------------------------\nMore information here: https://katiebrindle.com/\nSubscribe to my newsletter: https://katiebrindle.com/newsletter-signup/\nBuy 'Yang Sheng: The Art of Chinese Self-Healing' at\nhttps://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/\nBuy the Hayo'u tools at https://www.hayoumethod.com/products/\n--------------------------------------------\nJoin my channel and leave a comment about what you want to see next!\nLove, Katie Brindle.","author_name":"Own Your Health","author_url":"https://audioboom.com/channels/5162107-own-your-health","provider_name":"Audioboom","provider_url":"https://audioboom.com","width":480,"height":95,"thumbnail_url":"https://audioboom.com/i/43696865/600x600/c","thumbnail_width":600,"thumbnail_height":600,"html":""}