{"type":"rich","version":"1.0","title":"Better Sleep Starts With One Thing","description":"You've tried the earlier bedtimes, the trackers, the magnesium, and you still wake up tired. What if better sleep was never about doing more?\n\nWhat begins as a talk about rest turns into something bigger: the idea that sleep is where your best ideas and clearest answers are born.\n\nCo-host Lisa Urbanski sits down with Megan Mazzocco, founder of Wellbeing X Design and author of The Sleep System: 28 Days to Better Sleep.\n\nYou'll learn:\n😴 Why better sleep keeps slipping away\n🌙 The one shift that changes everything\n💛 Why rest fuels creativity, not laziness\n🧠 What sleep trackers get wrong about women\n🌀 How to get real answers from your dreams\n✨ How to sleep with true intention\n\nYou came for better sleep. You may leave seeing rest as the most generative thing you do.\n\nConnect with Megan Mazzocco and Wellbeing X Design! Website: https://meganmazzocco.comThe Sleep System: 28 Days to Better Sleep: https://meganmazzocco.com/thesleepsystem \n\nInstagram: https://instagram.com/wellbeingxdesignFace...","author_name":"The Advisor With Stacey Chillemi","author_url":"https://audioboom.com/channels/5138956-the-advisor-with-stacey-chillemi","provider_name":"Audioboom","provider_url":"https://audioboom.com","width":480,"height":95,"thumbnail_url":"https://audioboom.com/i/43699447/600x600/c","thumbnail_width":600,"thumbnail_height":600,"html":""}