{"type":"rich","version":"1.0","title":"Dr. Len Lopez in the Hot Seat: Build Better Habits","description":"Everyone knows what they’re supposed to do.\n\nAlmost nobody actually does it consistently.\n\nDr. Len Lopez explains why motivation isn’t enough—and why your habits determine your future more than your intentions ever will.\n\nIn this episode we discuss:\n\n• Building habits that actually stick\n\n• Why sleep may be your biggest health problem\n\n• Accountability vs. motivation\n\n• Nutrition without perfection\n\n• Exercise that works\n\n• Treadmill vs outdoor walking\n\n• Helping kids build lifelong healthy habits\n\n• Mindset and personal responsibility\n\nIf you’ve ever started over on Monday…this conversation is for you.\n\nSubscribe for more conversations with extraordinary people.","author_name":"Listen Bitch Presents TELL ME WHY YOU'RE SPECIAL","author_url":"https://audioboom.com/channels/5166895-listen-bitch-presents-tell-me-why-you-re-special","provider_name":"Audioboom","provider_url":"https://audioboom.com","width":480,"height":95,"thumbnail_url":"https://audioboom.com/i/43445070/600x600/c","thumbnail_width":600,"thumbnail_height":600,"html":""}