{"type":"rich","version":"1.0","title":"DIG IN: Strength Training: Your Hidden Superpower","description":"Jo and Zoe are joined by personal trainer Kate Oakley, who specialises in working with midlife and menopausal women. From the importance of squatting, to her bitesize ‘exercise snacks’, Kate shares practical advice and demos to future-proof your body with strength training. So if, like Kate, you want to be strong now and capable later, watch or listen today. Whatever your age, it’s never too late to start.\n\nFollow Kate on Instagram: @yourfuturefit\n\nAs a special offer for Dig It viewers and listeners, Kate is offering £20 off the first month of her Lift for Life programme. Find out more and join here: https://kate-oakley.cocoach.site/lift-for-life?promo_code=DIGIT20\n\nGET IN TOUCH\n📧 Email us: questions@digitpod.co.uk\n📱 Text or Voice Note: 07477 038795\n💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795 (https://wa.me/447477038795)\n\nSPECIAL THANKS TO OUR SPONSORS\nThis episode is brought to you by\n\n🛍️QVC — Summer gatherings always seem to end up in the garden, so why not make the space feel extra special? Explore My Garden Escape at http://www.qvcuk.com and use code QDIGIT for £10 off your first order. Minimum spend applies and full terms are on the QVC website.\n\n🍅 Sainsbury’s Taste the Difference — Summer dinners don’t need to be complicated when the ingredients are doing all the hard work. Whether it’s a quick midweek supper or friends in the garden, a few great ingredients can transform the whole meal. Available in selected stores and online.\n\nCREDITS\nExec Producer: Jonathan O’Sullivan\nProducers: Harriet Thurley & Samantha Psyk\nAssistant Producer: Eve Jones\nTechnical Producer: Oliver Geraghty\nVideo Editors: Cameron Laird and Jack Whiteside","author_name":"Dig It with Jo Whiley and Zoe Ball","author_url":"https://audioboom.com/channels/5157075-dig-it-with-jo-whiley-and-zoe-ball","provider_name":"Audioboom","provider_url":"https://audioboom.com","width":480,"height":95,"thumbnail_url":"https://audioboom.com/i/43726628/600x600/c","thumbnail_width":600,"thumbnail_height":600,"html":""}