{"type":"rich","version":"1.0","title":"Justin Rinaldi","description":"In this week's episode, Matt welcomed Justin Rinaldi to the podcast. Rinaldi shared his insights on coaching the 800 meters; including speed development, race tactics, and how to optimise performance at the elite level. Discover how his innovative approaches and deep understanding of the event are shaping the future of middle-distance running. Enjoy!\n\nPresented by SportsShoes.com","author_name":"The Sunday Plodcast","author_url":"https://audioboom.com/channels/5038145-the-sunday-plodcast","provider_name":"Audioboom","provider_url":"https://audioboom.com","width":480,"height":95,"thumbnail_url":"https://audioboom.com/i/41225012/600x600/c","thumbnail_width":600,"thumbnail_height":600,"html":"<iframe width=\"100%\" height=\"95\" src=\"https://embeds.audioboom.com/posts/8924088/embed?v=202301\" style=\"background-color: transparent; display: block; padding: 0; width: 100%\" frameborder=\"0\" allowtransparency=\"allowtransparency\" scrolling=\"no\" title=\"Audioboom player\" allow=\"autoplay\" sandbox=\"allow-downloads allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation\"></iframe>"}