{"type":"rich","version":"1.0","title":"Running on Empty","description":"High-achieving women are running on empty — and the standard advice isn't fixing it. \n\nMichelle Ford, MPH, founder of Navigating YOUR World Academy, exposes the hidden wellness crisis underneath success and offers a real way out. \n\nShe breaks down the 6 Dimensions of Wellness — physical, emotional, social, occupational, spiritual, and intellectual — and introduces the \"one-anchor ritual,\" a practical tool for rebuilding wholeness one small step at a time. \n\nDrawing from her own experience navigating health crises, divorce, and aging parents, Michelle shows high performers how to identify what's depleted, borrow from their strengths, and build habits that last.\n\n---------------------------------------------------------------------------------\n\nCONNECT WITH MICHELLE FORD!🌐 Website: https://www.navigatingyourworld.com📸 Instagram: @navigatingyourworld💼 LinkedIn: https://www.linkedin.com/in/michelle-ford-mph-47314610b/📘 Facebook: https://www.facebook.com/navigatingyourworld\nLearn more ab...","author_name":"The Advisor With Stacey Chillemi","author_url":"https://audioboom.com/channels/5138956-the-advisor-with-stacey-chillemi","provider_name":"Audioboom","provider_url":"https://audioboom.com","width":480,"height":95,"thumbnail_url":"https://audioboom.com/i/43735535/600x600/c","thumbnail_width":600,"thumbnail_height":600,"html":""}