{"type":"rich","version":"1.0","title":" Mindfulness ¿Dónde está tu mente?","description":"Vivir en piloto automático y ser multitasking es la trampa perfecta para vivir estresados. En este episodio te enseñamos a apagar el ruido mental con mindfulness: una herramienta científica para mejorar tu enfoque, entender tus emociones y aprender el arte de pausar antes de reaccionar. Tu cerebro te lo va a agradecer.","author_name":"Háblame de Ciencia","author_url":"https://audioboom.com/channels/5084703-hablame-de-ciencia","provider_name":"Audioboom","provider_url":"https://audioboom.com","width":480,"height":95,"thumbnail_url":"https://audioboom.com/i/43742989/600x600/c","thumbnail_width":600,"thumbnail_height":600,"html":"<iframe width=\"100%\" height=\"95\" src=\"https://embeds.audioboom.com/posts/8928033/embed?v=202301\" style=\"background-color: transparent; display: block; padding: 0; width: 100%\" frameborder=\"0\" allowtransparency=\"allowtransparency\" scrolling=\"no\" title=\"Audioboom player\" allow=\"autoplay\" sandbox=\"allow-downloads allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation\"></iframe>"}