{"type":"rich","version":"1.0","title":"Back To School Thinking","description":"Get the new pencil case out and a fresh journal - it's time to play detective on what the next few months could look like for your weight loss journey! Anna and Clare come back to the basics of Food Optimising, and make a plan for autumn.\n\nWe hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk (http://www.slimmingworld.co.uk/) to search for your nearest group or discover more about our digital-only service.\n\nSlimming World Podcast is presented by Clare Savory and Anna Mangan.\nProduced by ASFB Productions. Sponsored by Slimming World.\nPlease note: The info we share is based on our personal weight loss experiences.","author_name":"Slimming World Podcast","author_url":"https://audioboom.com/channels/5010283-slimming-world-podcast","provider_name":"Audioboom","provider_url":"https://audioboom.com","width":480,"height":95,"thumbnail_url":"https://audioboom.com/i/43267634/600x600/c","thumbnail_width":600,"thumbnail_height":600,"html":""}