{"type":"rich","version":"1.0","title":"#534: Supplements in Primary Care","description":"Separating Signal from Hype\n\nPatients bring us lists. Greens powders, magnesium for everything, vitamin D “for immunity,” fish oil, creatine, curcumin… so how do we separate signals from hype without becoming the office that just says “no” to everything? In this home-grown deep dive, we build a practical, patient-centered framework for evaluating any supplement, then pressure-test it against the products patients actually take. Learn a five-question approach to any supplement, how to judge product quality in an industry the FDA does not pre-approve, and where the evidence actually lands on greens powders and multivitamins, magnesium, creatine, vitamin D, fish oil (and why cod liver oil is not the same thing), turmeric/curcumin, and glucosamine/chondroitin.\n\nClaim CME for this episode at http://curbsiders.vcuhealth.org!\n\nPatreon (http://patreon.com/curbsiders) | Episodes (https://thecurbsiders.com/category/curbsiders-podcast) | Subscribe (https://audioboom.com/channels/5034728.rss) | Spotify (https://open.spotify.com/show/3SKlzOLxyztvA1BkJfnf67) | YouTube (https://www.youtube.com/@thecurbsiders7326) | Newsletter (https://thecurbsiders.com/digest) | Contact (mailto:askcurbsiders@gmail.com) | Swag! (https://www.teepublic.com/user/kashlakmemorial) | CME (http://curbsiders.vcuhealth.org)\n\nShow Segments\n\nIntro\nAsk These Five Questions: A Framework for Any Supplement\nSupplement Quality and Regulation\nGreens Powders and Multivitamins\nMagnesium\nCreatine\nVitamin D\nFish Oil and Cod Liver Oil\nTurmeric and Curcumin\nGlucosamine and Chondroitin\nSimplifying the Regimen\nTake-Home Points\n\nCredits\n\nWriter and Producer, Show Notes, Cover Art, Infographic: Paul Wurtz MD.\nHosts: Matthew Watto MD, FACP; Paul Williams MD, FACP\nReviewer: Sai S Achi MD, MBA, FACP\nShowrunners: Matthew Watto MD, FACP; Paul Williams MD, FACP\nTechnical Production: PodPaste\n\nDisclosures\n\nThe Curbsiders report no relevant financial disclosures.\n\nSponsor: FIGS\n (https://www.wearfigs.com/)\nCurbsiders listeners can get 15% off. Just go to WearFIGS.com (http://wearfigs.com/) and use code FIGSRX.\n\nSponsor: Panacea Financial\n (https://panacea.legal/curb)\nVisit Panacea.Legal/curb (https://panacea.legal/curb) to schedule your free consultation.\n\nSponsor:Continuing Education Company\n (https://www.cmemeeting.org/curbsiders)\nVisit CMEmeeting.org/curbsiders (http://cmemeeting.org/curbsiders) and use promo code Curb30 for 30% off all online courses and webcasts.","author_name":"The Curbsiders Internal Medicine Podcast","author_url":"https://audioboom.com/channels/5034728-the-curbsiders-internal-medicine-podcast","provider_name":"Audioboom","provider_url":"https://audioboom.com","width":480,"height":95,"thumbnail_url":"https://audioboom.com/i/43760503/600x600/c","thumbnail_width":600,"thumbnail_height":600,"html":""}