{"type":"rich","version":"1.0","title":"Solo Catch-Up: What I Eat, Life Updates & Your Questions!","description":"Join me for a solo episode where I’m sharing what I eat in a typical day, answering your questions, and chatting about my current life goals. It’s a casual catch-up covering routines, what I’m working toward, and everything happening in life lately!","author_name":"Bows & Company","author_url":"https://audioboom.com/channels/5166501-bows-company","provider_name":"Audioboom","provider_url":"https://audioboom.com","width":480,"height":95,"thumbnail_url":"https://audioboom.com/i/43394546/600x600/c","thumbnail_width":600,"thumbnail_height":600,"html":"<iframe width=\"100%\" height=\"95\" src=\"https://embeds.audioboom.com/posts/8934447/embed?v=202301\" style=\"background-color: transparent; display: block; padding: 0; width: 100%\" frameborder=\"0\" allowtransparency=\"allowtransparency\" scrolling=\"no\" title=\"Audioboom player\" allow=\"autoplay\" sandbox=\"allow-downloads allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation\"></iframe>"}